19.1 km | 01:55:14 | 06:02/km日期: 2022-08-01 04:43 - 平均心率: 124 - 卡路里: 869 Cal - 平均步頻: 166 - PM2.5: 良好(<2)
Pace: 06'39" / 06'22" / 06'16" / 06'12" / 06'05" / 06'04" / 05'58" / 06'03" / 05'51" / 05'54" / 05'46" / 05'54" / 05'47" / 05'55" / 06'02" / 05'52" / 05'57" / 06'01" / 06'12" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'39") | 1000 / 1000 |
| 2 | | 06'21" (+01'22") | 1000 / 2000 |
| 3 | | 06'10" (+01'11") | 413 / 2413 |
| 4 | | 06'17" (+01'18") | 401 / 2814 |
| 5 | | 06'14" (+01'15") | 399 / 3213 |
| 6 | | 06'14" (+01'15") | 397 / 3611 |
| 7 | | 06'06" (+01'07") | 403 / 4015 |
| 8 | | 06'07" (+01'08") | 399 / 4415 |
| 9 | | 05'58" (+00'59") | 405 / 4821 |
| 10 | | 06'04" (+01'05") | 406 / 5227 |
| 11 | | 06'00" (+01'01") | 405 / 5632 |
| 12 | | 06'01" (+01'02") | 408 / 6040 |
| 13 | | 06'02" (+01'03") | 405 / 6446 |
| 14 | | 06'06" (+01'07") | 397 / 6843 |
| 15 | | 06'04" (+01'05") | 399 / 7243 |
| 16 | | 06'05" (+01'06") | 396 / 7640 |
| 17 | | 05'50" (+00'51") | 406 / 8046 |
| 18 | | 05'51" (+00'52") | 404 / 8451 |
| 19 | | 05'55" (+00'56") | 404 / 8855 |
| 20 | | 05'52" (+00'53") | 406 / 9261 |
| 21 | | 05'47" (+00'48") | 410 / 9672 |
| 22 | | 05'48" (+00'49") | 400 / 10072 |
| 23 | | 05'53" (+00'54") | 401 / 10473 |
| 24 | | 05'41" (+00'42") | 409 / 10883 |
| 25 | | 05'49" (+00'50") | 405 / 11288 |
| 26 | | 05'51" (+00'52") | 405 / 11693 |
| 27 | | 05'56" (+00'57") | 401 / 12095 |
| 28 | | 05'40" (+00'41") | 405 / 12501 |
| 29 | | 05'52" (+00'53") | 398 / 12899 |
| 30 | | 05'55" (+00'56") | 400 / 13299 |
| 31 | | 05'59" (+01'00") | 403 / 13703 |
| 32 | | 05'53" (+00'54") | 408 / 14112 |
| 33 | | 06'02" (+01'03") | 403 / 14515 |
| 34 | | 06'02" (+01'03") | 404 / 14919 |
| 35 | | 05'52" (+00'53") | 403 / 15323 |
| 36 | | 05'53" (+00'54") | 409 / 15732 |
| 37 | | 06'00" (+01'01") | 399 / 16132 |
| 38 | | 06'02" (+01'03") | 398 / 16530 |
| 39 | | 05'58" (+00'59") | 402 / 16933 |
| 40 | | 04'59" | 403 / 17336 |
| 41 | | 06'25" (+01'26") | 1000 / 18336 |
| 42 | | 06'11" (+01'12") | 733 / 19070 |
熱到對速度已失去了感覺，明明覺得還好，但實際上是6'外了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
321.60 km 
NIKE Zoom Fly 3 累積 :
9620.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'22" | 00:13'01" |
| 3 | 06'16" | 00:19'17" |
| 4 | 06'12" | 00:25'29" |
| 5 | 06'05" | 00:31'34" |
| 6 | 06'04" | 00:37'38" |
| 7 | 05'58" | 00:43'36" |
| 8 | 06'03" | 00:49'39" |
| 9 | 05'51" | 00:55'30" |
| 10 | 05'54" | 01:01'24" |
| 11 | 05'46" | 01:07'10" |
| 12 | 05'54" | 01:13'04" |
| 13 | 05'47" | 01:18'51" |
| 14 | 05'55" | 01:24'46" |
| 15 | 06'02" | 01:30'48" |
| 16 | 05'52" | 01:36'40" |
| 17 | 05'57" | 01:42'37" |
| 18 | 06'01" | 01:48'38" |
| 19 | 06'12" | 01:54'50" |
| 19.1 | 05'53" | 01:55'15" |
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