13.1 km | 01:22:35 | 06:17/km日期: 2022-08-02 21:24 - 平均心率: 142 - 卡路里: 891 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 09'54" / 05'28" / 05'31" / 05'37" / 05'37" / 05'34" / 05'37" / 05'41" / 05'37" / 05'31" / 05'32" / 16'00" / 13'23" / 10'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'49") | 1000 / 1000 |
2 | | 05'27" | 1000 / 2000 |
3 | | 05'31" (+00'04") | 1000 / 3000 |
4 | | 05'36" (+00'09") | 1000 / 4000 |
5 | | 05'37" (+00'10") | 1000 / 5000 |
6 | | 05'34" (+00'07") | 1000 / 6000 |
7 | | 05'36" (+00'09") | 1000 / 7000 |
8 | | 05'40" (+00'13") | 1000 / 8000 |
9 | | 05'37" (+00'10") | 1000 / 9000 |
10 | | 05'30" (+00'03") | 1000 / 10000 |
11 | | 05'32" (+00'05") | 1000 / 11000 |
12 | | 08'13" (+02'46") | 1000 / 12000 |
13 | | 10'52" (+05'25") | 1000 / 13000 |
14 | | 10'36" (+05'09") | 138 / 13138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
133.44 km ASICS Magic Speed 累積 :
1402.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'54" | 00:09'54" |
2 | 05'28" | 00:15'22" |
3 | 05'31" | 00:20'53" |
4 | 05'37" | 00:26'30" |
5 | 05'37" | 00:32'07" |
6 | 05'34" | 00:37'41" |
7 | 05'37" | 00:43'18" |
8 | 05'41" | 00:48'59" |
9 | 05'37" | 00:54'36" |
10 | 05'31" | 01:00'07" |
11 | 05'32" | 01:05'39" |
12 | 16'00" | 01:21'39" |
13 | 13'23" | 01:35'02" |
13.1 | 10'35" | 01:36'30" |