11.0 km | 00:58:03 | 05:15/km日期: 2015-09-08 22:11 - 地點: 實驗中學 - 天氣: 涼爽 - 平均心率: 50 - 卡路里: 833 Cal - 溫度: 26°C - 濕度: 82%
Pace: 05'28" / 04'58" / 05'02" / 05'07" / 05'10" / 05'09" / 05'36" / 05'23" / 05'16" / 05'10" / 04'54" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'10") | 297 / 297 |
| 2 | | 05'21" (+00'35") | 317 / 614 |
| 3 | | 05'13" (+00'27") | 318 / 933 |
| 4 | | 05'00" (+00'14") | 319 / 1252 |
| 5 | | 04'52" (+00'06") | 314 / 1566 |
| 6 | | 04'58" (+00'12") | 318 / 1884 |
| 7 | | 05'00" (+00'14") | 316 / 2201 |
| 8 | | 05'01" (+00'15") | 321 / 2522 |
| 9 | | 05'01" (+00'15") | 318 / 2841 |
| 10 | | 04'55" (+00'09") | 318 / 3159 |
| 11 | | 05'11" (+00'25") | 318 / 3477 |
| 12 | | 05'10" (+00'24") | 318 / 3795 |
| 13 | | 05'08" (+00'22") | 317 / 4113 |
| 14 | | 05'20" (+00'34") | 318 / 4431 |
| 15 | | 05'06" (+00'20") | 316 / 4748 |
| 16 | | 05'07" (+00'21") | 315 / 5064 |
| 17 | | 05'12" (+00'26") | 319 / 5384 |
| 18 | | 05'14" (+00'28") | 320 / 5704 |
| 19 | | 04'57" (+00'11") | 318 / 6023 |
| 20 | | 06'00" (+01'14") | 316 / 6340 |
| 21 | | 05'28" (+00'42") | 310 / 6650 |
| 22 | | 05'21" (+00'35") | 317 / 6967 |
| 23 | | 05'22" (+00'36") | 325 / 7292 |
| 24 | | 05'23" (+00'37") | 312 / 7605 |
| 25 | | 05'25" (+00'39") | 313 / 7918 |
| 26 | | 05'06" (+00'20") | 319 / 8238 |
| 27 | | 05'19" (+00'33") | 312 / 8551 |
| 28 | | 05'17" (+00'31") | 324 / 8876 |
| 29 | | 05'20" (+00'34") | 318 / 9194 |
| 30 | | 05'12" (+00'26") | 313 / 9508 |
| 31 | | 05'06" (+00'20") | 316 / 9825 |
| 32 | | 05'05" (+00'19") | 320 / 10146 |
| 33 | | 04'58" (+00'12") | 321 / 10467 |
| 34 | | 04'46" | 321 / 10788 |
| 35 | | 05'14" (+00'28") | 318 / 11106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 :
228.34 km 
Brooks Pure Flow 3 累積 :
265.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'58" | 00:10'26" |
| 3 | 05'02" | 00:15'28" |
| 4 | 05'07" | 00:20'35" |
| 5 | 05'10" | 00:25'45" |
| 6 | 05'09" | 00:30'54" |
| 7 | 05'36" | 00:36'30" |
| 8 | 05'23" | 00:41'53" |
| 9 | 05'16" | 00:47'09" |
| 10 | 05'10" | 00:52'19" |
| 11 | 04'54" | 00:57'13" |
| 11.0 | 20'50" | 00:58'03" |
展開計圈分析
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