19.1 km | 01:57:26 | 06:09/km日期: 2022-08-05 04:48 - 平均心率: 157 - 卡路里: 1531 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 06'35" / 06'25" / 06'19" / 06'12" / 06'09" / 05'57" / 05'57" / 06'00" / 06'05" / 06'03" / 05'56" / 06'08" / 06'16" / 06'09" / 06'06" / 06'04" / 06'04" / 06'19" / 06'24" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'00") | 1000 / 1000 |
| 2 | | 06'25" (+00'51") | 1000 / 2000 |
| 3 | | 06'29" (+00'55") | 406 / 2406 |
| 4 | | 06'13" (+00'39") | 405 / 2812 |
| 5 | | 06'10" (+00'36") | 406 / 3218 |
| 6 | | 06'16" (+00'42") | 395 / 3614 |
| 7 | | 06'04" (+00'30") | 405 / 4020 |
| 8 | | 06'04" (+00'30") | 402 / 4422 |
| 9 | | 06'03" (+00'29") | 401 / 4824 |
| 10 | | 06'03" (+00'29") | 403 / 5228 |
| 11 | | 06'01" (+00'27") | 404 / 5632 |
| 12 | | 05'58" (+00'24") | 405 / 6038 |
| 13 | | 05'57" (+00'23") | 404 / 6442 |
| 14 | | 06'03" (+00'29") | 403 / 6846 |
| 15 | | 05'54" (+00'20") | 407 / 7253 |
| 16 | | 06'00" (+00'26") | 400 / 7654 |
| 17 | | 05'57" (+00'23") | 404 / 8058 |
| 18 | | 06'05" (+00'31") | 396 / 8455 |
| 19 | | 05'58" (+00'24") | 406 / 8861 |
| 20 | | 06'01" (+00'27") | 400 / 9262 |
| 21 | | 06'05" (+00'31") | 401 / 9663 |
| 22 | | 05'59" (+00'25") | 411 / 10074 |
| 23 | | 06'01" (+00'27") | 408 / 10483 |
| 24 | | 06'03" (+00'29") | 409 / 10892 |
| 25 | | 06'02" (+00'28") | 403 / 11296 |
| 26 | | 06'01" (+00'27") | 404 / 11700 |
| 27 | | 06'10" (+00'36") | 405 / 12106 |
| 28 | | 06'17" (+00'43") | 397 / 12504 |
| 29 | | 06'08" (+00'34") | 404 / 12908 |
| 30 | | 06'08" (+00'34") | 405 / 13313 |
| 31 | | 06'06" (+00'32") | 401 / 13714 |
| 32 | | 06'13" (+00'39") | 401 / 14115 |
| 33 | | 06'02" (+00'28") | 405 / 14521 |
| 34 | | 06'11" (+00'37") | 400 / 14922 |
| 35 | | 06'11" (+00'37") | 401 / 15323 |
| 36 | | 06'08" (+00'34") | 404 / 15727 |
| 37 | | 05'56" (+00'22") | 409 / 16136 |
| 38 | | 06'13" (+00'39") | 401 / 16538 |
| 39 | | 06'06" (+00'32") | 398 / 16936 |
| 40 | | 05'34" | 398 / 17335 |
| 41 | | 06'27" (+00'53") | 1000 / 18335 |
| 42 | | 06'23" (+00'49") | 735 / 19070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
321.60 km 
NIKE Zoom Fly 3 累積 :
9620.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'25" | 00:13'00" |
| 3 | 06'19" | 00:19'19" |
| 4 | 06'12" | 00:25'31" |
| 5 | 06'09" | 00:31'40" |
| 6 | 05'57" | 00:37'37" |
| 7 | 05'57" | 00:43'34" |
| 8 | 06'00" | 00:49'34" |
| 9 | 06'05" | 00:55'39" |
| 10 | 06'03" | 01:01'42" |
| 11 | 05'56" | 01:07'38" |
| 12 | 06'08" | 01:13'46" |
| 13 | 06'16" | 01:20'02" |
| 14 | 06'09" | 01:26'11" |
| 15 | 06'06" | 01:32'17" |
| 16 | 06'04" | 01:38'21" |
| 17 | 06'04" | 01:44'25" |
| 18 | 06'19" | 01:50'44" |
| 19 | 06'24" | 01:57'08" |
| 19.1 | 04'29" | 01:57'27" |
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