17.0 km | 01:41:00 | 05:55/km日期: 2022-08-08 05:24 - 地點: 營來營去不知如何 - 平均心率: 132 - 卡路里: 1088 Cal - 總步數: 17106 - 平均步頻: 169 - 平均步幅: 99 cm - 溫度: 25°C - 濕度: 93%
Pace: 05'49" / 05'54" / 06'01" / 05'57" / 05'51" / 05'53" / 05'57" / 05'59" / 05'49" / 05'56" / 06'00" / 06'00" / 06'04" / 06'05" / 05'58" / 05'40" / 05'39" / 15'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'09") | 1002 / 1002 | 169 / 101 |
| 2 | | 05'53" (+00'13") | 1000 / 2002 | 169 / 99 |
| 3 | | 06'01" (+00'21") | 1000 / 3002 | 169 / 97 |
| 4 | | 05'58" (+00'18") | 1002 / 4004 | 169 / 98 |
| 5 | | 05'50" (+00'10") | 1000 / 5004 | 170 / 100 |
| 6 | | 05'54" (+00'14") | 1001 / 6006 | 169 / 99 |
| 7 | | 05'57" (+00'17") | 1000 / 7006 | 168 / 99 |
| 8 | | 05'59" (+00'19") | 1002 / 8008 | 169 / 98 |
| 9 | | 05'49" (+00'09") | 1000 / 9009 | 169 / 101 |
| 10 | | 05'56" (+00'16") | 1000 / 10009 | 168 / 99 |
| 11 | | 05'59" (+00'19") | 1000 / 11010 | 169 / 98 |
| 12 | | 05'59" (+00'19") | 1002 / 12012 | 168 / 99 |
| 13 | | 06'08" (+00'28") | 1001 / 13014 | 167 / 97 |
| 14 | | 06'04" (+00'24") | 1000 / 14015 | 167 / 98 |
| 15 | | 05'57" (+00'17") | 1000 / 15015 | 168 / 99 |
| 16 | | 05'40" | 1002 / 16017 | 173 / 101 |
| 17 | | 05'47" (+00'07") | 1001 / 17019 | 171 / 100 |
| 18 | | 09'07" (+03'27") | 7 / 17026 | 150 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 504.40 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'54" | 00:11'43" |
| 3 | 06'01" | 00:17'44" |
| 4 | 05'57" | 00:23'41" |
| 5 | 05'51" | 00:29'32" |
| 6 | 05'53" | 00:35'25" |
| 7 | 05'57" | 00:41'22" |
| 8 | 05'59" | 00:47'21" |
| 9 | 05'49" | 00:53'10" |
| 10 | 05'56" | 00:59'06" |
| 11 | 06'00" | 01:05'06" |
| 12 | 06'00" | 01:11'06" |
| 13 | 06'04" | 01:17'10" |
| 14 | 06'05" | 01:23'15" |
| 15 | 05'58" | 01:29'13" |
| 16 | 05'40" | 01:34'53" |
| 17 | 05'39" | 01:40'32" |
| 17.0 | 16'58" | 01:41'00" |
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