| 賽前宣言: 每年必參加的經典賽事 太平山的每 太贊了 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
9月累積里程 : 162.81 km  Barefoot 累積 : 23485.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'42" | 00:07'42" | | 2 | 06'26" | 00:14'08" | | 3 | 06'46" | 00:20'54" | | 4 | 06'21" | 00:27'15" | | 5 | 05'30" | 00:32'45" | | 6 | 05'26" | 00:38'11" | | 7 | 05'30" | 00:43'41" | | 8 | 06'06" | 00:49'47" | | 9 | 05'34" | 00:55'21" | | 10 | 05'39" | 01:01'00" | | 11 | 09'38" | 01:10'38" | | 12 | 06'14" | 01:16'52" | | 13 | 04'44" | 01:21'36" | | 14 | 05'27" | 01:27'03" | | 15 | 04'29" | 01:31'32" | | 16 | 04'27" | 01:35'59" | | 17 | 08'29" | 01:44'28" | | 18 | 06'47" | 01:51'15" | | 19 | 10'23" | 02:01'38" | | 20 | 08'58" | 02:10'36" | | 21 | 08'20" | 02:18'56" | | 22 | 08'59" | 02:27'55" | | 23 | 05'38" | 02:33'33" | | 24 | 06'52" | 02:40'25" | | 25 | 05'53" | 02:46'18" | | 26 | 06'25" | 02:52'43" | | 27 | 07'56" | 03:00'39" | | 28 | 06'24" | 03:07'03" | | 29 | 06'55" | 03:13'58" | | 30 | 08'52" | 03:22'50" | | 31 | 06'10" | 03:29'00" | | 32 | 06'44" | 03:35'44" | | 33 | 06'36" | 03:42'20" | | 34 | 08'18" | 03:50'38" | | 35 | 08'03" | 03:58'41" | | 36 | 08'22" | 04:07'03" | | 37 | 09'33" | 04:16'36" | | 38 | 07'06" | 04:23'42" | | 39 | 06'46" | 04:30'28" | | 40 | 07'06" | 04:37'34" | | 41.0 | 25'12" | 05:02'01" |
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