10.0 km | 00:54:37 | 05:26/km日期: 2022-08-09 05:06 - 平均心率: 147 - 卡路里: 608 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 99%
Pace: 06'09" / 05'43" / 05'35" / 05'30" / 05'21" / 05'19" / 05'16" / 05'14" / 05'10" / 05'06" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'02") | 1000 / 1000 |
| 2 | | 05'43" (+00'37") | 1000 / 2000 |
| 3 | | 05'34" (+00'28") | 1000 / 3000 |
| 4 | | 05'30" (+00'24") | 1000 / 4000 |
| 5 | | 05'20" (+00'14") | 1000 / 5000 |
| 6 | | 05'19" (+00'13") | 1000 / 6000 |
| 7 | | 05'15" (+00'09") | 1000 / 7000 |
| 8 | | 05'14" (+00'08") | 1000 / 8000 |
| 9 | | 05'09" (+00'03") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'05" | 45 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
247.25 km 
母子鱷魚ㄚ拖 四代蚵技螢黃 累積 :
255.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'43" | 00:11'52" |
| 3 | 05'35" | 00:17'27" |
| 4 | 05'30" | 00:22'57" |
| 5 | 05'21" | 00:28'18" |
| 6 | 05'19" | 00:33'37" |
| 7 | 05'16" | 00:38'53" |
| 8 | 05'14" | 00:44'07" |
| 9 | 05'10" | 00:49'17" |
| 10 | 05'06" | 00:54'23" |
| 10.0 | 05'10" | 00:54'37" |
展開計圈分析
留言 
