12.0 km | 01:11:53 | 05:58/km日期: 2015-09-13 06:39 - 卡路里: 704 Cal - 溫度: 25°C - 濕度: 76%
Pace: 05'54" / 05'46" / 05'35" / 05'49" / 05'54" / 05'50" / 05'57" / 06'04" / 06'21" / 06'01" / 06'16" / 06'12" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'33") | 394 / 394 |
2 | | 05'38" (+00'07") | 401 / 796 |
3 | | 05'31" | 398 / 1194 |
4 | | 05'59" (+00'28") | 401 / 1596 |
5 | | 05'47" (+00'16") | 400 / 1996 |
6 | | 05'47" (+00'16") | 400 / 2396 |
7 | | 05'36" (+00'05") | 395 / 2792 |
8 | | 05'40" (+00'09") | 411 / 3203 |
9 | | 05'50" (+00'19") | 396 / 3600 |
10 | | 05'35" (+00'04") | 393 / 3994 |
11 | | 05'41" (+00'10") | 398 / 4392 |
12 | | 06'03" (+00'32") | 412 / 4805 |
13 | | 05'51" (+00'20") | 401 / 5207 |
14 | | 05'53" (+00'22") | 390 / 5597 |
15 | | 05'48" (+00'17") | 398 / 5996 |
16 | | 06'02" (+00'31") | 403 / 6399 |
17 | | 05'56" (+00'25") | 398 / 6797 |
18 | | 05'59" (+00'28") | 403 / 7201 |
19 | | 06'11" (+00'40") | 403 / 7604 |
20 | | 05'59" (+00'28") | 400 / 8004 |
21 | | 06'25" (+00'54") | 401 / 8406 |
22 | | 06'13" (+00'42") | 401 / 8808 |
23 | | 06'08" (+00'37") | 401 / 9209 |
24 | | 05'54" (+00'23") | 394 / 9604 |
25 | | 06'09" (+00'38") | 403 / 10008 |
26 | | 06'23" (+00'52") | 403 / 10411 |
27 | | 06'16" (+00'45") | 401 / 10813 |
28 | | 06'10" (+00'39") | 390 / 11204 |
29 | | 06'16" (+00'45") | 400 / 11604 |
30 | | 06'01" (+00'30") | 403 / 12008 |
31 | | 07'31" (+02'00") | 31 / 12039 |
9月累積里程 :
136.89 km MIZUNO wave rider 18 累積 :
1533.2 kmAndroid - Sony Ericsson MT15i 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'46" | 00:11'40" |
3 | 05'35" | 00:17'15" |
4 | 05'49" | 00:23'04" |
5 | 05'54" | 00:28'58" |
6 | 05'50" | 00:34'48" |
7 | 05'57" | 00:40'45" |
8 | 06'04" | 00:46'49" |
9 | 06'21" | 00:53'10" |
10 | 06'01" | 00:59'11" |
11 | 06'16" | 01:05'27" |
12 | 06'12" | 01:11'39" |
12.0 | 05'50" | 01:11'53" |