31.6 km | 03:45:09 | 07:07/km日期: 2022-08-13 05:17 - 總爬升: 341 m - 平均心率: 126 - 卡路里: 1824 Cal - 平均步頻: 169 - 溫度: 27°C - 濕度: 83%
Pace: 08'30" / 12'15" / 05'40" / 06'16" / 06'46" / 06'27" / 05'55" / 06'03" / 06'11" / 06'01" / 06'03" / 05'28" / 05'30" / 05'14" / 05'19" / 06'07" / 07'43" / 09'26" / 17'46" / 07'07" / 06'34" / 05'15" / 05'16" / 04'50" / 04'56" / 05'08" / 12'29" / 07'29" / 05'11" / 05'26" / 10'16" / 11'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 425.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 12'15" | 00:20'45" |
| 3 | 05'40" | 00:26'25" |
| 4 | 06'16" | 00:32'41" |
| 5 | 06'46" | 00:39'27" |
| 6 | 06'27" | 00:45'54" |
| 7 | 05'55" | 00:51'49" |
| 8 | 06'03" | 00:57'52" |
| 9 | 06'11" | 01:04'03" |
| 10 | 06'01" | 01:10'04" |
| 11 | 06'03" | 01:16'07" |
| 12 | 05'28" | 01:21'35" |
| 13 | 05'30" | 01:27'05" |
| 14 | 05'14" | 01:32'19" |
| 15 | 05'19" | 01:37'38" |
| 16 | 06'07" | 01:43'45" |
| 17 | 07'43" | 01:51'28" |
| 18 | 09'26" | 02:00'54" |
| 19 | 17'46" | 02:18'40" |
| 20 | 07'07" | 02:25'47" |
| 21 | 06'34" | 02:32'21" |
| 22 | 05'15" | 02:37'36" |
| 23 | 05'16" | 02:42'52" |
| 24 | 04'50" | 02:47'42" |
| 25 | 04'56" | 02:52'38" |
| 26 | 05'08" | 02:57'46" |
| 27 | 12'29" | 03:10'15" |
| 28 | 07'29" | 03:17'44" |
| 29 | 05'11" | 03:22'55" |
| 30 | 05'26" | 03:28'21" |
| 31 | 10'16" | 03:38'37" |
| 31.6 | 11'06" | 03:45'09" |
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