13.2 km | 06:07:22 | 27:52/km日期: 2022-08-13 06:14 - 總爬升: 1274 m - 平均心率: 132 - 卡路里: 1950 Cal - 平均步頻: 110
Pace: 19'55" / 33'29" / 36'29" / 21'14" / 20'55" / 31'07" / 34'13" / 21'29" / 24'08" / 29'12" / 28'03" / 39'11" / 24'59" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'55" | 1000 / 1000 |
| 2 | | 33'28" (+13'33") | 1000 / 2000 |
| 3 | | 36'29" (+16'34") | 1000 / 3000 |
| 4 | | 21'13" (+01'18") | 1000 / 4000 |
| 5 | | 20'55" (+01'00") | 1000 / 5000 |
| 6 | | 31'07" (+11'12") | 1000 / 6000 |
| 7 | | 34'12" (+14'17") | 1000 / 7000 |
| 8 | | 21'28" (+01'33") | 1000 / 8000 |
| 9 | | 24'07" (+04'12") | 1000 / 9000 |
| 10 | | 29'12" (+09'17") | 1000 / 10000 |
| 11 | | 28'03" (+08'08") | 1000 / 11000 |
| 12 | | 39'11" (+19'16") | 1000 / 12000 |
| 13 | | 24'58" (+05'03") | 1000 / 13000 |
| 14 | | 16'37" | 178 / 13178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 70.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'55" | 00:19'55" |
| 2 | 33'29" | 00:53'24" |
| 3 | 36'29" | 01:29'53" |
| 4 | 21'14" | 01:51'07" |
| 5 | 20'55" | 02:12'02" |
| 6 | 31'07" | 02:43'09" |
| 7 | 34'13" | 03:17'22" |
| 8 | 21'29" | 03:38'51" |
| 9 | 24'08" | 04:02'59" |
| 10 | 29'12" | 04:32'11" |
| 11 | 28'03" | 05:00'14" |
| 12 | 39'11" | 05:39'25" |
| 13 | 24'59" | 06:04'24" |
| 13.2 | 16'36" | 06:07'22" |
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