20.7 km | 06:53:34 | 19:57/km日期: 2022-08-13 07:13 - 總爬升: 1187 m - 平均心率: 114 - 卡路里: 1548 Cal - 平均步頻: 122 - 溫度: 26°C - 濕度: 87%
Pace: 12'52" / 14'16" / 16'56" / 18'16" / 17'26" / 16'37" / 26'40" / 25'38" / 24'53" / 26'41" / 35'10" / 25'40" / 26'20" / 26'49" / 21'48" / 15'52" / 14'01" / 13'00" / 13'53" / 11'42" / 12'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'50" (+01'08") | 1000 / 1000 |
| 2 | | 14'15" (+02'33") | 1000 / 2000 |
| 3 | | 16'56" (+05'14") | 1000 / 3000 |
| 4 | | 18'15" (+06'33") | 1000 / 4000 |
| 5 | | 17'26" (+05'44") | 1000 / 5000 |
| 6 | | 16'37" (+04'55") | 1000 / 6000 |
| 7 | | 26'40" (+14'58") | 1000 / 7000 |
| 8 | | 25'38" (+13'56") | 1000 / 8000 |
| 9 | | 24'53" (+13'11") | 1000 / 9000 |
| 10 | | 26'40" (+14'58") | 1000 / 10000 |
| 11 | | 35'10" (+23'28") | 1000 / 11000 |
| 12 | | 25'39" (+13'57") | 1000 / 12000 |
| 13 | | 26'20" (+14'38") | 1000 / 13000 |
| 14 | | 26'49" (+15'07") | 1000 / 14000 |
| 15 | | 21'47" (+10'05") | 1000 / 15000 |
| 16 | | 15'51" (+04'09") | 1000 / 16000 |
| 17 | | 14'01" (+02'19") | 1000 / 17000 |
| 18 | | 13'00" (+01'18") | 1000 / 18000 |
| 19 | | 13'52" (+02'10") | 1000 / 19000 |
| 20 | | 11'42" | 1000 / 20000 |
| 21 | | 12'38" (+00'56") | 719 / 20719 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 271.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'52" | 00:12'52" |
| 2 | 14'16" | 00:27'08" |
| 3 | 16'56" | 00:44'04" |
| 4 | 18'16" | 01:02'20" |
| 5 | 17'26" | 01:19'46" |
| 6 | 16'37" | 01:36'23" |
| 7 | 26'40" | 02:03'03" |
| 8 | 25'38" | 02:28'41" |
| 9 | 24'53" | 02:53'34" |
| 10 | 26'41" | 03:20'15" |
| 11 | 35'10" | 03:55'25" |
| 12 | 25'40" | 04:21'05" |
| 13 | 26'20" | 04:47'25" |
| 14 | 26'49" | 05:14'14" |
| 15 | 21'48" | 05:36'02" |
| 16 | 15'52" | 05:51'54" |
| 17 | 14'01" | 06:05'55" |
| 18 | 13'00" | 06:18'55" |
| 19 | 13'53" | 06:32'48" |
| 20 | 11'42" | 06:44'30" |
| 20.7 | 12'38" | 06:53'36" |
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