12.4 km | 01:14:18 | 05:59/km日期: 2022-08-14 05:27 - 平均心率: 141 - 卡路里: 756 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 100%
Pace: 06'54" / 06'02" / 06'03" / 05'47" / 05'57" / 07'11" / 05'52" / 05'42" / 06'04" / 05'49" / 05'57" / 05'43" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'12") | 1000 / 1000 |
| 2 | | 06'01" (+00'19") | 1000 / 2000 |
| 3 | | 06'03" (+00'21") | 1000 / 3000 |
| 4 | | 05'47" (+00'05") | 1000 / 4000 |
| 5 | | 05'56" (+00'14") | 1000 / 5000 |
| 6 | | 06'09" (+00'27") | 1000 / 6000 |
| 7 | | 05'51" (+00'09") | 1000 / 7000 |
| 8 | | 05'42" | 1000 / 8000 |
| 9 | | 06'03" (+00'21") | 1000 / 9000 |
| 10 | | 05'49" (+00'07") | 1000 / 10000 |
| 11 | | 05'57" (+00'15") | 1000 / 11000 |
| 12 | | 05'42" | 1000 / 12000 |
| 13 | | 05'38" | 407 / 12407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 : 111.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'02" | 00:12'56" |
| 3 | 06'03" | 00:18'59" |
| 4 | 05'47" | 00:24'46" |
| 5 | 05'57" | 00:30'43" |
| 6 | 07'11" | 00:37'54" |
| 7 | 05'52" | 00:43'46" |
| 8 | 05'42" | 00:49'28" |
| 9 | 06'04" | 00:55'32" |
| 10 | 05'49" | 01:01'21" |
| 11 | 05'57" | 01:07'18" |
| 12 | 05'43" | 01:13'01" |
| 12.4 | 05'38" | 01:15'19" |
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