|  全馬 | 04:06:34 | 05:49/km | 第94馬| 官方成績 | | 日期 | 2022-08-14 | | 成績 | 04:06:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'29" (+00'24") | 00:52'34" | | 00:26'05" | | 00:27'39" (+01'34") | 00:56'13" (+03'39") | | 00:28'34" (+02'29") | | 00:28'47" (+02'42") | 00:59'37" (+07'03") | | 00:30'50" (+04'45") | | 00:29'08" (+03'03") | 01:00'12" (+07'38") | | 00:31'04" (+04'59") | |
日期: 2022-08-14 05:00 - 總爬升: 2274 m - 平均心率: 167 - 卡路里: 2710 Cal - 總步數: 41830 - 平均步頻: 169 - 平均步幅: 102 cm - 溫度: 26°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'09" (+01'18") | 1002 / 1002 | 167 / 97 | | 2 | | 05'18" (+00'27") | 1002 / 2005 | 178 / 105 | | 3 | | 05'07" (+00'16") | 1002 / 3007 | 178 / 109 | | 4 | | 05'05" (+00'14") | 1001 / 4009 | 178 / 110 | | 5 | | 04'51" | 1000 / 5009 | 178 / 115 |
| 6 | | 05'12" (+00'21") | 1002 / 6012 | 179 / 107 | | 7 | | 05'14" (+00'23") | 1001 / 7013 | 177 / 107 | | 8 | | 05'00" (+00'09") | 1001 / 8015 | 179 / 111 | | 9 | | 05'13" (+00'22") | 1000 / 9016 | 179 / 106 | | 10 | | 05'27" (+00'36") | 1000 / 10016 | 177 / 103 | | 11 | | 05'13" (+00'22") | 1001 / 11018 | 177 / 107 | | 12 | | 05'20" (+00'29") | 1002 / 12020 | 177 / 105 | | 13 | | 05'27" (+00'36") | 1002 / 13022 | 175 / 104 | | 14 | | 06'12" (+01'21") | 1000 / 14022 | 167 / 95 | | 15 | | 05'29" (+00'38") | 1001 / 15024 | 177 / 102 | | 16 | | 05'39" (+00'48") | 1000 / 16024 | 174 / 101 | | 17 | | 06'52" (+02'01") | 1001 / 17026 | 152 / 95 | | 18 | | 05'22" (+00'31") | 1002 / 18029 | 179 / 104 | | 19 | | 05'18" (+00'27") | 1000 / 19029 | 177 / 106 | | 20 | | 05'19" (+00'28") | 1001 / 20031 | 176 / 106 | | 21 | | 06'53" (+02'02") | 1002 / 21033 | 149 / 96 | | 22 | | 05'19" (+00'28") | 1002 / 22035 | 175 / 107 | | 23 | | 05'16" (+00'25") | 1001 / 23037 | 176 / 107 | | 24 | | 06'00" (+01'09") | 1001 / 24039 | 162 / 102 | | 25 | | 05'28" (+00'37") | 1001 / 25041 | 175 / 104 | | 26 | | 05'30" (+00'39") | 1000 / 26042 | 172 / 104 | | 27 | | 07'13" (+02'22") | 1000 / 27043 | 150 / 91 | | 28 | | 05'36" (+00'45") | 1000 / 28043 | 173 / 102 | | 29 | | 05'24" (+00'33") | 1000 / 29044 | 173 / 106 | | 30 | | 07'17" (+02'26") | 1001 / 30046 | 142 / 96 | | 31 | | 05'28" (+00'37") | 1002 / 31048 | 176 / 103 | | 32 | | 06'23" (+01'32") | 1002 / 32051 | 162 / 96 | | 33 | | 05'54" (+01'03") | 1000 / 33051 | 175 / 96 | | 34 | | 05'48" (+00'57") | 1001 / 34053 | 174 / 98 | | 35 | | 07'32" (+02'41") | 1002 / 35055 | 141 / 93 | | 36 | | 05'29" (+00'38") | 1000 / 36056 | 179 / 101 | | 37 | | 05'28" (+00'37") | 1002 / 37058 | 177 / 102 | | 38 | | 07'36" (+02'45") | 1000 / 38059 | 142 / 92 | | 39 | | 05'24" (+00'33") | 1002 / 39061 | 178 / 103 | | 40 | | 05'20" (+00'29") | 1001 / 40063 | 174 / 107 | | 41 | | 06'22" (+01'31") | 1000 / 41063 | 152 / 102 | | 42 | | 05'26" (+00'35") | 1001 / 42064 | 176 / 103 | | 43 | | 05'14" (+00'23") | 953 / 43018 | 174 / 109 |
 台東良川  賽後評分: 讚！
來跑就知道🤩😍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
8月累積里程 : 217.27 km  母子鱷魚 地表最強第三代Y拖 39 累積 : 7209.2 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 05'19" | 00:11'28" | | 3 | 05'05" | 00:16'33" | | 4 | 05'03" | 00:21'36" | | 5 | 04'53" | 00:26'29" | | 6 | 05'12" | 00:31'41" | | 7 | 05'13" | 00:36'54" | | 8 | 05'03" | 00:41'57" | | 9 | 05'10" | 00:47'07" | | 10 | 05'27" | 00:52'34" | | 11 | 05'12" | 00:57'46" | | 12 | 05'18" | 01:03'04" | | 13 | 05'28" | 01:08'32" | | 14 | 06'12" | 01:14'44" | | 15 | 05'29" | 01:20'13" | | 16 | 05'40" | 01:25'53" | | 17 | 06'10" | 01:32'03" | | 18 | 06'04" | 01:38'07" | | 19 | 05'20" | 01:43'27" | | 20 | 05'20" | 01:48'47" | | 21 | 06'51" | 01:55'38" | | 22 | 05'18" | 02:00'56" | | 23 | 05'15" | 02:06'11" | | 24 | 05'59" | 02:12'10" | | 25 | 05'24" | 02:17'34" | | 26 | 05'31" | 02:23'05" | | 27 | 07'07" | 02:30'12" | | 28 | 05'34" | 02:35'46" | | 29 | 05'24" | 02:41'10" | | 30 | 07'14" | 02:48'24" | | 31 | 05'27" | 02:53'51" | | 32 | 06'17" | 03:00'08" | | 33 | 05'53" | 03:06'01" | | 34 | 05'52" | 03:11'53" | | 35 | 05'39" | 03:17'32" | | 36 | 07'22" | 03:24'54" | | 37 | 05'28" | 03:30'22" | | 38 | 07'20" | 03:37'42" | | 39 | 05'28" | 03:43'10" | | 40 | 05'26" | 03:48'36" | | 41 | 05'10" | 03:53'46" | | 42 | 06'34" | 04:00'20" | | 43 | 05'13" | 04:05'33" | | 43.0 | 48'10" | 04:06'34" |
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