|  5000 m | 01:34:03 | 01:52/100m日期: 2015-09-15 18:28 - 卡路里: 1305 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 00'28" (+00'22") | 22 | 36 | | 2 | | 01'50" (+01'44") | 31 | 86 | | 3 | | 01'36" (+01'30") | 22 | 70 | | 4 | | 00'32" (+00'26") | 21 | 37 | | 5 | | 01'58" (+01'52") | 39 | 98 |
| 6 | | 02'06" (+02'00") | 24 | 87 | | 7 | | 02'04" (+01'58") | 23 | 85 | | 8 | | 01'54" (+01'48") | 24 | 81 | | 9 | | 02'00" (+01'54") | 25 | 85 | | 10 | | 02'06" (+02'00") | 26 | 89 | | 11 | | 01'54" (+01'48") | 27 | 84 | | 12 | | 01'32" (+01'26") | 28 | 74 | | 13 | | 00'28" (+00'22") | 27 | 41 | | 14 | | 02'10" (+02'04") | 49 | 114 | | 15 | | 02'00" (+01'54") | 28 | 88 | | 16 | | 02'12" (+02'06") | 27 | 93 | | 17 | | 02'00" (+01'54") | 24 | 84 | | 18 | | 01'56" (+01'50") | 25 | 83 | | 19 | | 01'58" (+01'52") | 26 | 85 | | 20 | | 02'00" (+01'54") | 27 | 87 | | 21 | | 01'58" (+01'52") | 26 | 85 | | 22 | | 02'04" (+01'58") | 26 | 88 | | 23 | | 02'08" (+02'02") | 27 | 91 | | 24 | | 01'30" (+01'24") | 27 | 72 | | 25 | | 00'20" (+00'14") | 26 | 36 | | 26 | | 00'00" | | 274 | | 27 | | 01'46" (+01'40") | 21 | 74 | | 28 | | 02'22" (+02'16") | 25 | 96 | | 29 | | 02'02" (+01'56") | 25 | 86 | | 30 | | 01'42" (+01'36") | 27 | 78 | | 31 | | 01'46" (+01'40") | 29 | 82 | | 32 | | 05'48" (+05'42") | 29 | 203 | | 33 | | 00'30" (+00'24") | 23 | 38 | | 34 | | 02'12" (+02'06") | 39 | 105 | | 35 | | 02'04" (+01'58") | 23 | 85 | | 36 | | 02'08" (+02'02") | 24 | 88 | | 37 | | 01'58" (+01'52") | 25 | 84 | | 38 | | 01'52" (+01'46") | 26 | 82 | | 39 | | 07'08" (+07'02") | 27 | 241 | | 40 | | 02'00" (+01'54") | 26 | 86 | | 41 | | 02'02" (+01'56") | 28 | 89 | | 42 | | 02'06" (+02'00") | 28 | 91 | | 43 | | 02'00" (+01'54") | 27 | 87 | | 44 | | 02'04" (+01'58") | 27 | 89 | | 45 | | 02'06" (+02'00") | 28 | 91 | | 46 | | 02'06" (+02'00") | 28 | 91 | | 47 | | 02'00" (+01'54") | 29 | 89 | | 48 | | 01'54" (+01'48") | 28 | 85 | | 49 | | 04'20" (+04'14") | 28 | 158 | | 50 | | 02'14" (+02'08") | 23 | 90 | | 51 | | 02'04" (+01'58") | 26 | 88 | | 52 | | 02'10" (+02'04") | 27 | 92 | | 53 | | 02'08" (+02'02") | 28 | 92 | | 54 | | 01'50" (+01'44") | 29 | 84 | | 55 | | 14'08" (+14'02") | 29 | 453 | | 56 | | 02'18" (+02'12") | 20 | 89 | | 57 | | 02'08" (+02'02") | 22 | 86 | | 58 | | 02'26" (+02'20") | 22 | 95 | | 59 | | 01'20" (+01'14") | 23 | 63 | | 60 | | 00'38" (+00'32") | 22 | 41 | | 61 | | 02'00" (+01'54") | 32 | 92 | | 62 | | 02'06" (+02'00") | 24 | 87 | | 63 | | 02'20" (+02'14") | 24 | 94 | | 64 | | 01'52" (+01'46") | 25 | 81 | | 65 | | 02'24" (+02'18") | 25 | 97 | | 66 | | 02'06" (+02'00") | 26 | 89 | | 67 | | 02'06" (+02'00") | 26 | 89 | | 68 | | 01'52" (+01'46") | 27 | 83 | | 69 | | 02'22" (+02'16") | 26 | 97 | | 70 | | 02'08" (+02'02") | 25 | 89 | | 71 | | 01'52" (+01'46") | 26 | 82 | | 72 | | 06'06" (+06'00") | 28 | 211 | | 73 | | 00'32" (+00'26") | 26 | 42 | | 74 | | 01'54" (+01'48") | 40 | 97 | | 75 | | 02'28" (+02'22") | 29 | 103 | | 76 | | 00'30" (+00'24") | 28 | 43 | | 77 | | 01'52" (+01'46") | 30 | 86 | | 78 | | 10'28" (+10'22") | 30 | 344 | | 79 | | 00'58" (+00'52") | 27 | 56 | | 80 | | 00'54" (+00'48") | 32 | 59 | | 81 | | 12'24" (+12'18") | 28 | 400 | | 82 | | 02'02" (+01'56") | 26 | 87 | | 83 | | 10'30" (+10'24") | 25 | 340 | | 84 | | 00'29" (+00'23") | 30 | 45 | | 85 | | 01'44" (+01'38") | 40 | 92 | | 86 | | 03'18" (+03'12") | 28 | 127 | | 87 | | 01'58" (+01'52") | 24 | 83 | | 88 | | 01'56" (+01'50") | 29 | 87 | | 89 | | 01'43" (+01'37") | 30 | 82 | | 90 | | 04'08" (+04'02") | 29 | 153 | | 91 | | 02'00" (+01'54") | 23 | 83 | | 92 | | 02'10" (+02'04") | 26 | 91 | | 93 | | 02'20" (+02'14") | 27 | 97 | | 94 | | 02'03" (+01'57") | 27 | 89 | | 95 | | 01'54" (+01'48") | 25 | 82 | | 96 | | 00'06" | 26 | 29 | | 97 | | 00'00" | | 99 | | 98 | | 01'52" (+01'46") | 21 | 77 | | 99 | | 03'32" (+03'26") | 23 | 129 | | 100 | | 00'33" (+00'27") | 21 | 38 | | 101 | | 01'52" (+01'46") | 41 | 97 | | 102 | | 01'52" (+01'46") | 22 | 78 |
效率 = 划手數 + 時間(秒) 9月累積里程 : 28.35 km |
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