19.2 km | 02:13:17 | 06:56/km日期: 2015-09-15 20:58 - 總爬升: 440 m - 卡路里: 1122 Cal - 總步數: 23978 - 平均步頻: 179 - 平均步幅: 80 cm - 溫度: 28°C - 濕度: 71%
Pace: 07'51" / 06'12" / 06'45" / 05'54" / 05'36" / 05'31" / 08'05" / 09'06" / 09'02" / 06'27" / 06'31" / 06'08" / 06'53" / 07'39" / 07'07" / 08'21" / 06'33" / 06'08" / 06'11" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'49" (+02'19") | 1002 / 1002 | 186 / 68 |
| 2 | | 06'10" (+00'40") | 1004 / 2006 | 183 / 88 |
| 3 | | 06'46" (+01'16") | 1007 / 3013 | 183 / 80 |
| 4 | | 05'50" (+00'20") | 1006 / 4020 | 178 / 96 |
| 5 | | 05'32" (+00'02") | 1002 / 5022 | 170 / 105 |
| 6 | | 05'30" | 1000 / 6023 | 175 / 103 |
| 7 | | 08'06" (+02'36") | 1008 / 7031 | 183 / 67 |
| 8 | | 09'00" (+03'30") | 1001 / 8032 | 182 / 60 |
| 9 | | 09'05" (+03'35") | 1001 / 9034 | 179 / 61 |
| 10 | | 06'25" (+00'55") | 1004 / 10038 | 178 / 87 |
| 11 | | 06'27" (+00'57") | 1007 / 11045 | 180 / 85 |
| 12 | | 06'10" (+00'40") | 1004 / 12050 | 173 / 93 |
| 13 | | 06'53" (+01'23") | 1000 / 13051 | 179 / 80 |
| 14 | | 07'39" (+02'09") | 1004 / 14055 | 182 / 71 |
| 15 | | 07'02" (+01'32") | 1001 / 15057 | 180 / 78 |
| 16 | | 08'20" (+02'50") | 1007 / 16064 | 179 / 66 |
| 17 | | 06'27" (+00'57") | 1005 / 17070 | 177 / 86 |
| 18 | | 06'08" (+00'38") | 1007 / 18077 | 179 / 90 |
| 19 | | 06'07" (+00'37") | 1002 / 19080 | 176 / 92 |
| 20 | | 06'00" (+00'30") | 191 / 19271 | 172 / 96 |
9月累積里程 : 182.48 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'12" | 00:14'03" |
| 3 | 06'45" | 00:20'48" |
| 4 | 05'54" | 00:26'42" |
| 5 | 05'36" | 00:32'18" |
| 6 | 05'31" | 00:37'49" |
| 7 | 08'05" | 00:45'54" |
| 8 | 09'06" | 00:55'00" |
| 9 | 09'02" | 01:04'02" |
| 10 | 06'27" | 01:10'29" |
| 11 | 06'31" | 01:17'00" |
| 12 | 06'08" | 01:23'08" |
| 13 | 06'53" | 01:30'01" |
| 14 | 07'39" | 01:37'40" |
| 15 | 07'07" | 01:44'47" |
| 16 | 08'21" | 01:53'08" |
| 17 | 06'33" | 01:59'41" |
| 18 | 06'08" | 02:05'49" |
| 19 | 06'11" | 02:12'00" |
| 19.2 | 06'42" | 02:13'17" |
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