12.1 km | 01:06:17 | 05:29/km日期: 2022-08-18 04:57 - 平均心率: 151 - 卡路里: 635 Cal - 溫度: 26°C - 濕度: 91%
Pace: 06'47" / 06'25" / 04'47" / 04'44" / 04'38" / 04'34" / 04'37" / 04'26" / 04'33" / 07'03" / 06'45" / 06'23" / 08'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+02'21") | 997 / 997 |
2 | | 06'24" (+01'58") | 1002 / 1999 |
3 | | 04'47" (+00'21") | 1000 / 2999 |
4 | | 04'43" (+00'17") | 997 / 3996 |
5 | | 04'39" (+00'13") | 999 / 4995 |
6 | | 04'32" (+00'06") | 1002 / 5998 |
7 | | 04'38" (+00'12") | 996 / 6994 |
8 | | 04'26" | 1002 / 7996 |
9 | | 04'31" (+00'05") | 1002 / 8998 |
10 | | 06'47" (+02'21") | 1000 / 9999 |
11 | | 07'01" (+02'35") | 999 / 10998 |
12 | | 06'19" (+01'53") | 1006 / 12004 |
13 | | 09'52" (+05'26") | 61 / 12065 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
8月累積里程 :
434.06 km Mizuno Wave 🍁Duel Neo🎃 累積 :
612.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'25" | 00:13'12" |
3 | 04'47" | 00:17'59" |
4 | 04'44" | 00:22'43" |
5 | 04'38" | 00:27'21" |
6 | 04'34" | 00:31'55" |
7 | 04'37" | 00:36'32" |
8 | 04'26" | 00:40'58" |
9 | 04'33" | 00:45'31" |
10 | 07'03" | 00:52'34" |
11 | 06'45" | 00:59'19" |
12 | 06'23" | 01:05'42" |
12.1 | 08'50" | 01:06'17" |