15.1 km | 01:33:27 | 06:11/km日期: 2022-08-20 05:58 - 總爬升: 172 m - 平均心率: 139 - 卡路里: 934 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 85%
Pace: 05'16" / 05'28" / 05'41" / 05'52" / 06'15" / 06'12" / 06'02" / 06'09" / 06'14" / 05'58" / 05'44" / 07'04" / 08'20" / 06'41" / 07'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 05'27" (+00'11") | 1000 / 2000 |
| 3 | | 05'40" (+00'24") | 1000 / 3000 |
| 4 | | 05'51" (+00'35") | 1000 / 4000 |
| 5 | | 06'14" (+00'58") | 1000 / 5000 |
| 6 | | 06'12" (+00'56") | 1000 / 6000 |
| 7 | | 06'02" (+00'46") | 1000 / 7000 |
| 8 | | 06'09" (+00'53") | 1000 / 8000 |
| 9 | | 06'14" (+00'58") | 1000 / 9000 |
| 10 | | 05'57" (+00'41") | 1000 / 10000 |
| 11 | | 05'44" (+00'28") | 1000 / 11000 |
| 12 | | 06'32" (+01'16") | 1000 / 12000 |
| 13 | | 07'01" (+01'45") | 1000 / 13000 |
| 14 | | 06'41" (+01'25") | 1000 / 14000 |
| 15 | | 07'50" (+02'34") | 1000 / 15000 |
| 16 | | 05'42" (+00'26") | 88 / 15088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
169.56 km 
ASICS GEL-EXCITE 6 累積 :
841.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'28" | 00:10'44" |
| 3 | 05'41" | 00:16'25" |
| 4 | 05'52" | 00:22'17" |
| 5 | 06'15" | 00:28'32" |
| 6 | 06'12" | 00:34'44" |
| 7 | 06'02" | 00:40'46" |
| 8 | 06'09" | 00:46'55" |
| 9 | 06'14" | 00:53'09" |
| 10 | 05'58" | 00:59'07" |
| 11 | 05'44" | 01:04'51" |
| 12 | 07'04" | 01:11'55" |
| 13 | 08'20" | 01:20'15" |
| 14 | 06'41" | 01:26'56" |
| 15 | 07'51" | 01:34'47" |
| 15.1 | 05'06" | 01:35'14" |
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