56.4 km | 07:14:11 | 07:42/km日期: 2022-08-20 05:41 - 總爬升: 614 m - 平均心率: 107 - 卡路里: 2931 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 94%
Pace: 06'45" / 06'21" / 06'32" / 07'15" / 09'53" / 06'38" / 07'18" / 07'50" / 16'48" / 08'34" / 08'38" / 06'57" / 08'33" / 07'16" / 09'33" / 07'47" / 08'58" / 12'52" / 10'31" / 07'14" / 07'23" / 08'53" / 08'22" / 10'47" / 26'34" / 10'48" / 24'21" / 11'28" / 09'59" / 08'48" / 09'24" / 12'11" / 11'03" / 10'17" / 09'59" / 09'48" / 08'56" / 06'25" / 03'59" / 00'24" / 01'03" / 01'19" / 02'28" / 01'50" / 01'10" / 01'30" / 03'30" / 11'00" / 02'01" / 01'23" / 01'06" / 01'04" / 02'40" / 02'09" / 04'31" / 03'44" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+05'42") | 1000 / 1000 |
| 2 | | 06'20" (+05'17") | 1000 / 2000 |
| 3 | | 06'32" (+05'29") | 1000 / 3000 |
| 4 | | 07'13" (+06'10") | 1000 / 4000 |
| 5 | | 09'53" (+08'50") | 1000 / 5000 |
| 6 | | 06'37" (+05'34") | 1000 / 6000 |
| 7 | | 07'18" (+06'15") | 1000 / 7000 |
| 8 | | 07'49" (+06'46") | 1000 / 8000 |
| 9 | | 16'48" (+15'45") | 1000 / 9000 |
| 10 | | 08'33" (+07'30") | 1000 / 10000 |
| 11 | | 08'38" (+07'35") | 1000 / 11000 |
| 12 | | 06'56" (+05'53") | 1000 / 12000 |
| 13 | | 08'32" (+07'29") | 1000 / 13000 |
| 14 | | 07'16" (+06'13") | 1000 / 14000 |
| 15 | | 09'33" (+08'30") | 1000 / 15000 |
| 16 | | 07'46" (+06'43") | 1000 / 16000 |
| 17 | | 08'58" (+07'55") | 1000 / 17000 |
| 18 | | 12'51" (+11'48") | 1000 / 18000 |
| 19 | | 10'30" (+09'27") | 1000 / 19000 |
| 20 | | 07'14" (+06'11") | 1000 / 20000 |
| 21 | | 07'22" (+06'19") | 1000 / 21000 |
| 22 | | 08'54" (+07'51") | 1000 / 22000 |
| 23 | | 08'21" (+07'18") | 1000 / 23000 |
| 24 | | 10'47" (+09'44") | 1000 / 24000 |
| 25 | | 26'34" (+25'31") | 1000 / 25000 |
| 26 | | 10'47" (+09'44") | 1000 / 26000 |
| 27 | | 11'49" (+10'46") | 1000 / 27000 |
| 28 | | 11'28" (+10'25") | 1000 / 28000 |
| 29 | | 09'58" (+08'55") | 1000 / 29000 |
| 30 | | 08'47" (+07'44") | 1000 / 30000 |
| 31 | | 09'24" (+08'21") | 1000 / 31000 |
| 32 | | 12'11" (+11'08") | 1000 / 32000 |
| 33 | | 11'02" (+09'59") | 1000 / 33000 |
| 34 | | 10'16" (+09'13") | 1000 / 34000 |
| 35 | | 09'59" (+08'56") | 1000 / 35000 |
| 36 | | 09'48" (+08'45") | 1000 / 36000 |
| 37 | | 08'55" (+07'52") | 1000 / 37000 |
| 38 | | 06'25" (+05'22") | 1000 / 38000 |
| 39 | | 02'12" (+01'09") | 1000 / 39000 |
| 40 | | 01'25" (+00'22") | 1000 / 40000 |
| 41 | | 01'47" (+00'44") | 1000 / 41000 |
| 42 | | 01'15" (+00'12") | 1000 / 42000 |
| 43 | | 02'31" (+01'28") | 1000 / 43000 |
| 44 | | 01'50" (+00'47") | 1000 / 44000 |
| 45 | | 01'08" (+00'05") | 1000 / 45000 |
| 46 | | 01'32" (+00'29") | 1000 / 46000 |
| 47 | | 01'50" (+00'47") | 1000 / 47000 |
| 48 | | 12'14" (+11'11") | 1000 / 48000 |
| 49 | | 02'26" (+01'23") | 1000 / 49000 |
| 50 | | 01'23" (+00'20") | 1000 / 50000 |
| 51 | | 01'06" (+00'03") | 1000 / 51000 |
| 52 | | 01'03" | 1000 / 52000 |
| 53 | | 02'40" (+01'37") | 1000 / 53000 |
| 54 | | 02'09" (+01'06") | 1000 / 54000 |
| 55 | | 04'31" (+03'28") | 1000 / 55000 |
| 56 | | 03'44" (+02'41") | 1000 / 56000 |
| 57 | | 01:00'55" (+59'52") | 364 / 56364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 : 281.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'21" | 00:13'06" |
| 3 | 06'32" | 00:19'38" |
| 4 | 07'15" | 00:26'53" |
| 5 | 09'53" | 00:36'46" |
| 6 | 06'38" | 00:43'24" |
| 7 | 07'18" | 00:50'42" |
| 8 | 07'50" | 00:58'32" |
| 9 | 16'48" | 01:15'20" |
| 10 | 08'34" | 01:23'54" |
| 11 | 08'38" | 01:32'32" |
| 12 | 06'57" | 01:39'29" |
| 13 | 08'33" | 01:48'02" |
| 14 | 07'16" | 01:55'18" |
| 15 | 09'33" | 02:04'51" |
| 16 | 07'47" | 02:12'38" |
| 17 | 08'58" | 02:21'36" |
| 18 | 12'52" | 02:34'28" |
| 19 | 10'31" | 02:44'59" |
| 20 | 07'14" | 02:52'13" |
| 21 | 07'23" | 02:59'36" |
| 22 | 08'53" | 03:08'29" |
| 23 | 08'22" | 03:16'51" |
| 24 | 10'47" | 03:27'38" |
| 25 | 26'34" | 03:54'12" |
| 26 | 10'48" | 04:05'00" |
| 27 | 24'21" | 04:29'21" |
| 28 | 11'28" | 04:40'49" |
| 29 | 09'59" | 04:50'48" |
| 30 | 08'48" | 04:59'36" |
| 31 | 09'24" | 05:09'00" |
| 32 | 12'11" | 05:21'11" |
| 33 | 11'03" | 05:32'14" |
| 34 | 10'17" | 05:42'31" |
| 35 | 09'59" | 05:52'30" |
| 36 | 09'48" | 06:02'18" |
| 37 | 08'56" | 06:11'14" |
| 38 | 06'25" | 06:17'39" |
| 39 | 03'59" | 06:21'38" |
| 40 | 00'24" | 06:22'02" |
| 41 | 01'03" | 06:23'05" |
| 42 | 01'19" | 06:24'24" |
| 43 | 02'28" | 06:26'52" |
| 44 | 01'50" | 06:28'42" |
| 45 | 01'10" | 06:29'52" |
| 46 | 01'30" | 06:31'22" |
| 47 | 03'30" | 06:34'52" |
| 48 | 11'00" | 06:45'52" |
| 49 | 02'01" | 06:47'53" |
| 50 | 01'23" | 06:49'16" |
| 51 | 01'06" | 06:50'22" |
| 52 | 01'04" | 06:51'26" |
| 53 | 02'40" | 06:54'06" |
| 54 | 02'09" | 06:56'15" |
| 55 | 04'31" | 07:00'46" |
| 56 | 03'44" | 07:04'30" |
| 56.4 | 09'14" | 07:07'52" |
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