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許家麵線還是很多人👍 賽後評分: 長陡坡，硬🏃🥵
回到終點真好👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
8月累積里程 : 250.23 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'32" | 00:09'32" | | 2 | 08'59" | 00:18'31" | | 3 | 09'40" | 00:28'11" | | 4 | 12'11" | 00:40'22" | | 5 | 11'40" | 00:52'02" | | 6 | 12'35" | 01:04'37" | | 7 | 12'38" | 01:17'15" | | 8 | 09'07" | 01:26'22" | | 9 | 08'37" | 01:34'59" | | 10 | 13'53" | 01:48'52" | | 11 | 13'36" | 02:02'28" | | 12 | 14'29" | 02:16'57" | | 13 | 15'57" | 02:32'54" | | 14 | 14'55" | 02:47'49" | | 15 | 09'24" | 02:57'13" | | 16 | 11'45" | 03:08'58" | | 17 | 08'36" | 03:17'34" | | 18 | 09'08" | 03:26'42" | | 19 | 09'03" | 03:35'45" | | 20 | 08'34" | 03:44'19" | | 21 | 09'36" | 03:53'55" | | 22 | 08'29" | 04:02'24" | | 23 | 09'14" | 04:11'38" | | 24 | 12'51" | 04:24'29" | | 25 | 13'38" | 04:38'07" | | 26 | 12'44" | 04:50'51" | | 27 | 13'03" | 05:03'54" | | 28 | 12'35" | 05:16'29" | | 29 | 09'55" | 05:26'24" | | 30 | 09'23" | 05:35'47" | | 31 | 11'49" | 05:47'36" | | 32 | 10'09" | 05:57'45" | | 33 | 15'18" | 06:13'03" | | 34 | 14'49" | 06:27'52" | | 35 | 16'18" | 06:44'10" | | 36 | 11'04" | 06:55'14" | | 37 | 10'39" | 07:05'53" | | 38 | 09'58" | 07:15'51" | | 39 | 08'55" | 07:24'46" | | 40 | 09'33" | 07:34'19" | | 41 | 09'38" | 07:43'57" | | 42 | 10'21" | 07:54'18" | | 42.2 | 21'07" | 07:58'29" |
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