8.0 km | 00:46:14 | 05:45/km日期: 2015-09-19 07:49 - 卡路里: 470 Cal
Pace: 05'41" / 05'31" / 05'40" / 05'32" / 05'44" / 06'50" / 05'45" / 05'22" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'05") | 391 / 391 |
2 | | 05'51" (+00'29") | 403 / 794 |
3 | | 05'26" (+00'04") | 392 / 1187 |
4 | | 05'40" (+00'18") | 411 / 1598 |
5 | | 05'27" (+00'05") | 391 / 1989 |
6 | | 05'35" (+00'13") | 399 / 2389 |
7 | | 05'49" (+00'27") | 411 / 2801 |
8 | | 05'25" (+00'03") | 405 / 3206 |
9 | | 05'34" (+00'12") | 397 / 3604 |
10 | | 05'34" (+00'12") | 388 / 3992 |
11 | | 05'38" (+00'16") | 412 / 4405 |
12 | | 05'50" (+00'28") | 399 / 4805 |
13 | | 08'13" (+02'51") | 391 / 5196 |
14 | | 05'52" (+00'30") | 402 / 5599 |
15 | | 05'43" (+00'21") | 398 / 5998 |
16 | | 05'41" (+00'19") | 406 / 6404 |
17 | | 05'49" (+00'27") | 405 / 6810 |
18 | | 05'42" (+00'20") | 388 / 7198 |
19 | | 05'26" (+00'04") | 404 / 7603 |
20 | | 05'22" | 397 / 8000 |
21 | | 04'57" | 30 / 8030 |
9月累積里程 :
136.89 km MIZUNO wave rider 18 累積 :
1533.2 kmAndroid - Sony Ericsson MT15i 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'31" | 00:11'12" |
3 | 05'40" | 00:16'52" |
4 | 05'32" | 00:22'24" |
5 | 05'44" | 00:28'08" |
6 | 06'50" | 00:34'58" |
7 | 05'45" | 00:40'43" |
8 | 05'22" | 00:46'05" |
8.0 | 04'51" | 00:46'14" |