23.1 km | 07:04:15 | 18:21/km日期: 2022-08-26 07:24 - 總爬升: 1386 m - 平均心率: 111 - 卡路里: 2126 Cal - 平均步頻: 108 - 溫度: 21°C - 濕度: 84%
Pace: 17'04" / 19'05" / 18'27" / 29'14" / 15'31" / 14'12" / 13'51" / 13'49" / 16'01" / 14'54" / 12'49" / 14'14" / 28'43" / 24'52" / 17'58" / 29'37" / 40'14" / 20'22" / 15'02" / 23'56" / 13'03" / 12'11" / 11'39" / 23'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'39" (+06'01") | 1000 / 1000 |
| 2 | | 19'05" (+07'27") | 1000 / 2000 |
| 3 | | 18'27" (+06'49") | 1000 / 3000 |
| 4 | | 18'20" (+06'42") | 1000 / 4000 |
| 5 | | 15'30" (+03'52") | 1000 / 5000 |
| 6 | | 14'11" (+02'33") | 1000 / 6000 |
| 7 | | 13'51" (+02'13") | 1000 / 7000 |
| 8 | | 13'48" (+02'10") | 1000 / 8000 |
| 9 | | 16'01" (+04'23") | 1000 / 9000 |
| 10 | | 14'53" (+03'15") | 1000 / 10000 |
| 11 | | 12'49" (+01'11") | 1000 / 11000 |
| 12 | | 14'14" (+02'36") | 1000 / 12000 |
| 13 | | 28'39" (+17'01") | 1000 / 13000 |
| 14 | | 24'52" (+13'14") | 1000 / 14000 |
| 15 | | 17'58" (+06'20") | 1000 / 15000 |
| 16 | | 29'36" (+17'58") | 1000 / 16000 |
| 17 | | 40'13" (+28'35") | 1000 / 17000 |
| 18 | | 20'21" (+08'43") | 1000 / 18000 |
| 19 | | 15'02" (+03'24") | 1000 / 19000 |
| 20 | | 19'10" (+07'32") | 1000 / 20000 |
| 21 | | 13'03" (+01'25") | 1000 / 21000 |
| 22 | | 12'11" (+00'33") | 1000 / 22000 |
| 23 | | 11'38" | 1000 / 23000 |
| 24 | | 22'50" (+11'12") | 110 / 23110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 164.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'04" | 00:17'04" |
| 2 | 19'05" | 00:36'09" |
| 3 | 18'27" | 00:54'36" |
| 4 | 29'14" | 01:23'50" |
| 5 | 15'31" | 01:39'21" |
| 6 | 14'12" | 01:53'33" |
| 7 | 13'51" | 02:07'24" |
| 8 | 13'49" | 02:21'13" |
| 9 | 16'01" | 02:37'14" |
| 10 | 14'54" | 02:52'08" |
| 11 | 12'49" | 03:04'57" |
| 12 | 14'14" | 03:19'11" |
| 13 | 28'43" | 03:47'54" |
| 14 | 24'52" | 04:12'46" |
| 15 | 17'58" | 04:30'44" |
| 16 | 29'37" | 05:00'21" |
| 17 | 40'14" | 05:40'35" |
| 18 | 20'22" | 06:00'57" |
| 19 | 15'02" | 06:15'59" |
| 20 | 23'56" | 06:39'55" |
| 21 | 13'03" | 06:52'58" |
| 22 | 12'11" | 07:05'09" |
| 23 | 11'39" | 07:16'48" |
| 23.1 | 22'51" | 07:19'20" |
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