|  全馬 | 04:02:49 | 05:45/km | 第11馬| 官方成績 | | 日期 | 2015-09-20 | | 成績 | 04:02:49 | | 總名次 | 94 / 1255 | | 分組名次 | 1 / 41 | | 平均速度 | 05:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'13" (+20'50") | 00:57'36" (+05'06") | | 00:18'23" | | 00:32'54" (+14'31") | 01:04'48" (+12'18") | | 00:31'54" (+13'31") | | 00:34'10" (+15'47") | 00:58'11" (+05'41") | | 00:24'01" (+05'38") | | 00:26'51" (+08'28") | 00:52'30" | | 00:25'39" (+07'16") | |
日期: 2015-09-20 06:24 - 總爬升: 1020 m - 平均心率: 156 - 卡路里: 2629 Cal - 溫度: 24°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'14" (+00'50") | 1000 / 1000 | | 2 | | 05'37" (+01'13") | 1000 / 2000 | | 3 | | 05'57" (+01'33") | 1000 / 3000 | | 4 | | 06'58" (+02'34") | 1000 / 4000 | | 5 | | 06'02" (+01'38") | 1000 / 5000 |
| 6 | | 06'02" (+01'38") | 1000 / 6000 | | 7 | | 05'49" (+01'25") | 1000 / 7000 | | 8 | | 05'16" (+00'52") | 1000 / 8000 | | 9 | | 05'30" (+01'06") | 1000 / 9000 | | 10 | | 05'04" (+00'40") | 1000 / 10000 | | 11 | | 06'46" (+02'22") | 1000 / 11000 | | 12 | | 07'20" (+02'56") | 1000 / 12000 | | 13 | | 06'04" (+01'40") | 1000 / 13000 | | 14 | | 07'04" (+02'40") | 1000 / 14000 | | 15 | | 05'38" (+01'14") | 1000 / 15000 | | 16 | | 05'26" (+01'02") | 1000 / 16000 | | 17 | | 05'52" (+01'28") | 1000 / 17000 | | 18 | | 05'46" (+01'22") | 1000 / 18000 | | 19 | | 07'09" (+02'45") | 1000 / 19000 | | 20 | | 07'39" (+03'15") | 1000 / 20000 | | 21 | | 06'14" (+01'50") | 1000 / 21000 | | 22 | | 07'01" (+02'37") | 1000 / 22000 | | 23 | | 07'09" (+02'45") | 1000 / 23000 | | 24 | | 06'46" (+02'22") | 1000 / 24000 | | 25 | | 06'58" (+02'34") | 1000 / 25000 | | 26 | | 05'13" (+00'49") | 1000 / 26000 | | 27 | | 04'36" (+00'12") | 1000 / 27000 | | 28 | | 05'02" (+00'38") | 1000 / 28000 | | 29 | | 04'24" | 1000 / 29000 | | 30 | | 04'44" (+00'20") | 1000 / 30000 | | 31 | | 04'44" (+00'20") | 1000 / 31000 | | 32 | | 04'37" (+00'13") | 1000 / 32000 | | 33 | | 05'39" (+01'15") | 1000 / 33000 | | 34 | | 05'45" (+01'21") | 1000 / 34000 | | 35 | | 06'04" (+01'40") | 1000 / 35000 | | 36 | | 05'25" (+01'01") | 1000 / 36000 | | 37 | | 05'17" (+00'53") | 1000 / 37000 | | 38 | | 05'20" (+00'56") | 1000 / 38000 | | 39 | | 05'05" (+00'41") | 1000 / 39000 | | 40 | | 04'31" (+00'07") | 1000 / 40000 | | 41 | | 05'14" (+00'50") | 1000 / 41000 | | 42 | | 05'37" (+01'13") | 798 / 41798 |
沒想到山路高手還這麼多！女總8，跑不進前5。但今天這樣已經不錯了，成績比預料中好。大概是肌力和之前相比有些微提升，今天直到跑完都沒有膝蓋痛的問題。但畢竟是山路，最後4、5公里有個很抖的下坡，跑完那個坡到平路有個左轉彎，那時右小腿有快要抽筋的感覺，稍微停下來幾秒再繼續跑，情況有好轉。
才剛開學早上就請假來跑馬拉松，第一堂課缺席，教授應該會原諒我吧！ 賽前宣言: 聽說很硬 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
9月累積里程 : 157.09 km  Mizuno Rider18 累積 : 1165.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'15" | 00:05'15" | | 2 | 05'37" | 00:10'52" | | 3 | 05'58" | 00:16'50" | | 4 | 06'59" | 00:23'49" | | 5 | 15'24" | 00:39'13" | | 6 | 00'05" | 00:39'18" | | 7 | 14'32" | 00:53'50" | | 8 | 00'07" | 00:53'57" | | 9 | 00'06" | 00:54'03" | | 10 | 03'33" | 00:57'36" | | 11 | 06'46" | 01:04'22" | | 12 | 07'20" | 01:11'42" | | 13 | 06'05" | 01:17'47" | | 14 | 07'10" | 01:24'57" | | 15 | 05'33" | 01:30'30" | | 16 | 05'26" | 01:35'56" | | 17 | 05'53" | 01:41'49" | | 18 | 05'46" | 01:47'35" | | 19 | 07'09" | 01:54'44" | | 20 | 07'40" | 02:02'24" | | 21 | 06'14" | 02:08'38" | | 22 | 07'01" | 02:15'39" | | 23 | 07'10" | 02:22'49" | | 24 | 06'47" | 02:29'36" | | 25 | 06'58" | 02:36'34" | | 26 | 05'13" | 02:41'47" | | 27 | 04'37" | 02:46'24" | | 28 | 05'02" | 02:51'26" | | 29 | 04'24" | 02:55'50" | | 30 | 04'45" | 03:00'35" | | 31 | 04'44" | 03:05'19" | | 32 | 04'37" | 03:09'56" | | 33 | 05'40" | 03:15'36" | | 34 | 05'45" | 03:21'21" | | 35 | 06'05" | 03:27'26" | | 36 | 05'25" | 03:32'51" | | 37 | 05'17" | 03:38'08" | | 38 | 05'21" | 03:43'29" | | 39 | 05'05" | 03:48'34" | | 40 | 04'31" | 03:53'05" | | 41 | 05'15" | 03:58'20" | | 41.8 | 05'38" | 04:02'50" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
