| 100.0 km | 08:05:52 | 04:51/km | 第25馬官方成績 | 日期 | 2022-08-27 | 成績 | 08:05:52 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:51/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'07" | 01:08'00" | | 00:35'53" (+03'46") | | 00:33'15" (+01'08") | 01:10'45" (+02'45") | | 00:37'30" (+05'23") | | 00:37'39" (+05'32") | 01:16'23" (+08'23") | | 00:38'44" (+06'37") | | 00:38'37" (+06'30") | 01:24'53" (+16'53") | | 00:46'16" (+14'09") | | 00:53'32" (+21'25") | 01:42'39" (+34'39") | | 00:49'07" (+17'00") | | 01:20'07" (+48'00") | 00:00'00" | |
日期: 2022-08-27 05:30 - 總爬升: 616 m - 平均心率: 161 - 卡路里: 3299 Cal - 平均步頻: 156 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'36" (+05'12") | 1000 / 1000 | 2 | | 06'26" (+05'02") | 1000 / 2000 | 3 | | 06'19" (+04'55") | 1000 / 3000 | 4 | | 06'26" (+05'02") | 1000 / 4000 | 5 | | 06'18" (+04'54") | 1000 / 5000 |
6 | | 06'22" (+04'58") | 1000 / 6000 | 7 | | 06'10" (+04'46") | 1000 / 7000 | 8 | | 08'03" (+06'39") | 1000 / 8000 | 9 | | 08'53" (+07'29") | 1000 / 9000 | 10 | | 06'21" (+04'57") | 1000 / 10000 | 11 | | 06'39" (+05'15") | 1000 / 11000 | 12 | | 07'09" (+05'45") | 1000 / 12000 | 13 | | 06'34" (+05'10") | 1000 / 13000 | 14 | | 05'57" (+04'33") | 1000 / 14000 | 15 | | 06'54" (+05'30") | 1000 / 15000 | 16 | | 11'33" (+10'09") | 1000 / 16000 | 17 | | 06'40" (+05'16") | 1000 / 17000 | 18 | | 06'35" (+05'11") | 1000 / 18000 | 19 | | 06'05" (+04'41") | 1000 / 19000 | 20 | | 06'35" (+05'11") | 1000 / 20000 | 21 | | 06'32" (+05'08") | 1000 / 21000 | 22 | | 09'11" (+07'47") | 1000 / 22000 | 23 | | 06'45" (+05'21") | 1000 / 23000 | 24 | | 07'22" (+05'58") | 1000 / 24000 | 25 | | 07'47" (+06'23") | 1000 / 25000 | 26 | | 07'25" (+06'01") | 1000 / 26000 | 27 | | 06'55" (+05'31") | 1000 / 27000 | 28 | | 06'35" (+05'11") | 1000 / 28000 | 29 | | 10'33" (+09'09") | 1000 / 29000 | 30 | | 07'14" (+05'50") | 1000 / 30000 | 31 | | 07'17" (+05'53") | 1000 / 31000 | 32 | | 07'08" (+05'44") | 1000 / 32000 | 33 | | 08'08" (+06'44") | 1000 / 33000 | 34 | | 07'54" (+06'30") | 1000 / 34000 | 35 | | 08'07" (+06'43") | 1000 / 35000 | 36 | | 09'24" (+08'00") | 1000 / 36000 | 37 | | 08'40" (+07'16") | 1000 / 37000 | 38 | | 08'40" (+07'16") | 1000 / 38000 | 39 | | 11'36" (+10'12") | 1000 / 39000 | 40 | | 07'54" (+06'30") | 1000 / 40000 | 41 | | 08'46" (+07'22") | 1000 / 41000 | 42 | | 08'03" (+06'39") | 1000 / 42000 | 43 | | 09'56" (+08'32") | 1000 / 43000 | 44 | | 14'44" (+13'20") | 1000 / 44000 | 45 | | 12'01" (+10'37") | 1000 / 45000 | 46 | | 09'10" (+07'46") | 1000 / 46000 | 47 | | 14'52" (+13'28") | 1000 / 47000 | 48 | | 08'36" (+07'12") | 1000 / 48000 | 49 | | 08'06" (+06'42") | 1000 / 49000 | 50 | | 08'20" (+06'56") | 1000 / 50000 | 51 | | 28'08" (+26'44") | 1000 / 51000 | 52 | | 11'32" (+10'08") | 1000 / 52000 | 53 | | 31'04" (+29'40") | 1000 / 53000 | 54 | | 07'56" (+06'32") | 1000 / 54000 | 55 | | 01'25" (+00'01") | 1000 / 55000 | 56 | | 01'24" | 1000 / 56000 | 57 | | 01'30" (+00'06") | 1000 / 57000 | 58 | | 01'22" | 119 / 57119 |
賽後評分: 溫度45 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
8月累積里程 : 87.17 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'36" | 00:06'36" | 2 | 06'27" | 00:13'03" | 3 | 06'19" | 00:19'22" | 4 | 06'26" | 00:25'48" | 5 | 06'19" | 00:32'07" | 6 | 06'23" | 00:38'30" | 7 | 06'11" | 00:44'41" | 8 | 08'03" | 00:52'44" | 9 | 08'54" | 01:01'38" | 10 | 06'22" | 01:08'00" | 11 | 06'39" | 01:14'39" | 12 | 07'10" | 01:21'49" | 13 | 06'34" | 01:28'23" | 14 | 05'58" | 01:34'21" | 15 | 06'54" | 01:41'15" | 16 | 11'33" | 01:52'48" | 17 | 06'41" | 01:59'29" | 18 | 06'35" | 02:06'04" | 19 | 06'06" | 02:12'10" | 20 | 06'35" | 02:18'45" | 21 | 06'33" | 02:25'18" | 22 | 09'11" | 02:34'29" | 23 | 06'46" | 02:41'15" | 24 | 07'22" | 02:48'37" | 25 | 07'47" | 02:56'24" | 26 | 07'26" | 03:03'50" | 27 | 06'55" | 03:10'45" | 28 | 06'35" | 03:17'20" | 29 | 10'33" | 03:27'53" | 30 | 07'15" | 03:35'08" | 31 | 07'18" | 03:42'26" | 32 | 07'08" | 03:49'34" | 33 | 08'09" | 03:57'43" | 34 | 07'55" | 04:05'38" | 35 | 08'07" | 04:13'45" | 36 | 09'25" | 04:23'10" | 37 | 08'40" | 04:31'50" | 38 | 08'40" | 04:40'30" | 39 | 11'37" | 04:52'07" | 40 | 07'54" | 05:00'01" | 41 | 08'46" | 05:08'47" | 42 | 08'04" | 05:16'51" | 43 | 09'56" | 05:26'47" | 44 | 14'45" | 05:41'32" | 45 | 12'01" | 05:53'33" | 46 | 09'10" | 06:02'43" | 47 | 14'53" | 06:17'36" | 48 | 08'37" | 06:26'13" | 49 | 08'07" | 06:34'20" | 50 | 08'20" | 06:42'40" | 51 | 28'08" | 07:10'48" | 52 | 11'33" | 07:22'21" | 53 | 31'04" | 07:53'25" | 54 | 07'57" | 08:01'22" | 55 | 01'25" | 08:02'47" | 56 | 01'25" | 08:04'12" | 57 | 01'30" | 08:05'42" | 57.1 | 01'23" | 08:05'52" |
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