20.5 km | 02:49:40 | 08:16/km日期: 2015-09-20 08:48 - 總爬升: 228 m - 地點: 深井青衣來回 - 卡路里: 1144 Cal - 總步數: 19228 - 平均步頻: 113 - 平均步幅: 106 cm - 溫度: 28°C - 濕度: 72%
Pace: 07'57" / 08'15" / 07'01" / 06'50" / 07'21" / 06'48" / 08'18" / 06'38" / 07'28" / 06'45" / 07'53" / 09'15" / 08'36" / 09'50" / 06'33" / 09'40" / 09'10" / 10'55" / 07'18" / 11'37" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'54" (+01'27") | 1005 / 1005 | 167 / 75 |
| 2 | | 08'14" (+01'47") | 1008 / 2014 | 153 / 78 |
| 3 | | 06'57" (+00'30") | 1006 / 3021 | 170 / 84 |
| 4 | | 06'48" (+00'21") | 1007 / 4028 | 175 / 83 |
| 5 | | 07'16" (+00'49") | 1001 / 5029 | 160 / 85 |
| 6 | | 06'49" (+00'22") | 1005 / 6035 | 174 / 83 |
| 7 | | 08'20" (+01'53") | 1004 / 7039 | 139 / 86 |
| 8 | | 06'35" (+00'08") | 1005 / 8044 | 176 / 85 |
| 9 | | 07'25" (+00'58") | 1002 / 9047 | 158 / 85 |
| 10 | | 06'57" (+00'30") | 1001 / 10048 | 162 / 88 |
| 11 | | 07'49" (+01'22") | 1008 / 11056 | 133 / 95 |
| 12 | | 09'10" (+02'43") | 1008 / 12065 | 68 / 159 |
| 13 | | 08'33" (+02'06") | 1006 / 13071 | 76 / 153 |
| 14 | | 09'51" (+03'24") | 1002 / 14073 | 82 / 122 |
| 15 | | 06'27" | 1002 / 15075 | 172 / 89 |
| 16 | | 09'49" (+03'22") | 1002 / 16077 | 37 / 273 |
| 17 | | 09'13" (+02'46") | 1002 / 17080 | 91 / 117 |
| 18 | | 10'48" (+04'21") | 1002 / 18083 | 32 / 284 |
| 19 | | 07'12" (+00'45") | 1000 / 19084 | 148 / 93 |
| 20 | | 11'47" (+05'20") | 1000 / 20085 | 7 / 1191 |
| 21 | | 09'47" (+03'20") | 503 / 20588 | 42 / 237 |
9月累積里程 :
200.25 km 
MIZUNO Wave Sayonara 累積 :
771.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 08'15" | 00:16'12" |
| 3 | 07'01" | 00:23'13" |
| 4 | 06'50" | 00:30'03" |
| 5 | 07'21" | 00:37'24" |
| 6 | 06'48" | 00:44'12" |
| 7 | 08'18" | 00:52'30" |
| 8 | 06'38" | 00:59'08" |
| 9 | 07'28" | 01:06'36" |
| 10 | 06'45" | 01:13'21" |
| 11 | 07'53" | 01:21'14" |
| 12 | 09'15" | 01:30'29" |
| 13 | 08'36" | 01:39'05" |
| 14 | 09'50" | 01:48'55" |
| 15 | 06'33" | 01:55'28" |
| 16 | 09'40" | 02:05'08" |
| 17 | 09'10" | 02:14'18" |
| 18 | 10'55" | 02:25'13" |
| 19 | 07'18" | 02:32'31" |
| 20 | 11'37" | 02:44'08" |
| 20.5 | 10'59" | 02:49'40" |
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