恭喜完成了初馬
全馬 | 04:34:22 | 06:30/km | 第1馬| 官方成績 |
| 日期 | 2015-09-20 |
| 成績 | 04:34:22 |
| 總名次 | 215 / 1255 |
| 分組名次 | 73 / 427 |
| 平均速度 | 06:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:43'53" (+24'15") | 01:03'31" (+00'48") |
| 00:19'38" |
| 00:36'01" (+16'23") | 01:11'46" (+09'03") |
| 00:35'45" (+16'07") |
| 00:41'38" (+22'00") | 01:06'05" (+03'22") |
| 00:24'27" (+04'49") |
| 00:32'27" (+12'49") | 01:02'43" |
| 00:30'16" (+10'38") |
|
日期: 2015-09-20 06:24 - 總爬升: 1029 m - 平均心率: 147 - 卡路里: 2252 Cal - 溫度: 24°C - 濕度: 85%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'12") | 1000 / 1000 |
| 2 | | 06'05" (+01'25") | 1000 / 2000 |
| 3 | | 06'18" (+01'38") | 1000 / 3000 |
| 4 | | 07'35" (+02'55") | 1000 / 4000 |
| 5 | | 06'43" (+02'03") | 1000 / 5000 |
| 6 | | 06'21" (+01'41") | 1000 / 6000 |
| 7 | | 06'35" (+01'55") | 1000 / 7000 |
| 8 | | 05'33" (+00'53") | 1000 / 8000 |
| 9 | | 06'02" (+01'22") | 1000 / 9000 |
| 10 | | 05'22" (+00'42") | 1000 / 10000 |
| 11 | | 08'12" (+03'32") | 1000 / 11000 |
| 12 | | 08'24" (+03'44") | 1000 / 12000 |
| 13 | | 05'58" (+01'18") | 1000 / 13000 |
| 14 | | 07'46" (+03'06") | 1000 / 14000 |
| 15 | | 05'39" (+00'59") | 1000 / 15000 |
| 16 | | 05'45" (+01'05") | 1000 / 16000 |
| 17 | | 06'26" (+01'46") | 1000 / 17000 |
| 18 | | 06'14" (+01'34") | 1000 / 18000 |
| 19 | | 08'32" (+03'52") | 1000 / 19000 |
| 20 | | 08'46" (+04'06") | 1000 / 20000 |
| 21 | | 07'12" (+02'32") | 1000 / 21000 |
| 22 | | 08'14" (+03'34") | 1000 / 22000 |
| 23 | | 08'43" (+04'03") | 1000 / 23000 |
| 24 | | 08'24" (+03'44") | 1000 / 24000 |
| 25 | | 09'01" (+04'21") | 1000 / 25000 |
| 26 | | 04'49" (+00'09") | 1000 / 26000 |
| 27 | | 04'40" | 1000 / 27000 |
| 28 | | 04'43" (+00'03") | 1000 / 28000 |
| 29 | | 04'41" (+00'01") | 1000 / 29000 |
| 30 | | 05'31" (+00'51") | 1000 / 30000 |
| 31 | | 05'14" (+00'34") | 1000 / 31000 |
| 32 | | 04'54" (+00'14") | 1000 / 32000 |
| 33 | | 07'05" (+02'25") | 1000 / 33000 |
| 34 | | 08'20" (+03'40") | 1000 / 34000 |
| 35 | | 06'52" (+02'12") | 1000 / 35000 |
| 36 | | 07'23" (+02'43") | 1000 / 36000 |
| 37 | | 05'36" (+00'56") | 1000 / 37000 |
| 38 | | 06'24" (+01'44") | 1000 / 38000 |
| 39 | | 05'23" (+00'43") | 1000 / 39000 |
| 40 | | 05'27" (+00'47") | 1000 / 40000 |
| 41 | | 06'11" (+01'31") | 1000 / 41000 |
| 42 | | 23'02" (+18'22") | 705 / 41705 |
賽前宣言: 配速是最大問題，練習不夠是最大隱憂。希望能愉快完賽
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 207.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'05" | 00:12'57" |
| 3 | 06'19" | 00:19'16" |
| 4 | 07'35" | 00:26'51" |
| 5 | 17'02" | 00:43'53" |
| 6 | 00'08" | 00:44'01" |
| 7 | 15'45" | 00:59'46" |
| 8 | 00'06" | 00:59'52" |
| 9 | 00'06" | 00:59'58" |
| 10 | 03'33" | 01:03'31" |
| 11 | 08'12" | 01:11'43" |
| 12 | 08'25" | 01:20'08" |
| 13 | 05'58" | 01:26'06" |
| 14 | 07'47" | 01:33'53" |
| 15 | 05'39" | 01:39'32" |
| 16 | 05'46" | 01:45'18" |
| 17 | 06'26" | 01:51'44" |
| 18 | 06'14" | 01:57'58" |
| 19 | 08'32" | 02:06'30" |
| 20 | 08'47" | 02:15'17" |
| 21 | 07'13" | 02:22'30" |
| 22 | 08'14" | 02:30'44" |
| 23 | 08'44" | 02:39'28" |
| 24 | 08'25" | 02:47'53" |
| 25 | 09'02" | 02:56'55" |
| 26 | 04'50" | 03:01'45" |
| 27 | 04'40" | 03:06'25" |
| 28 | 04'43" | 03:11'08" |
| 29 | 04'42" | 03:15'50" |
| 30 | 05'32" | 03:21'22" |
| 31 | 05'14" | 03:26'36" |
| 32 | 04'54" | 03:31'30" |
| 33 | 07'06" | 03:38'36" |
| 34 | 08'20" | 03:46'56" |
| 35 | 06'53" | 03:53'49" |
| 36 | 07'23" | 04:01'12" |
| 37 | 05'37" | 04:06'49" |
| 38 | 06'25" | 04:13'14" |
| 39 | 05'23" | 04:18'37" |
| 40 | 05'28" | 04:24'05" |
| 41 | 06'11" | 04:30'16" |
| 41.7 | 23'01" | 04:46'31" |
Gavin Wang 說推
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