蔡文淵 2015/09/20 訓練日誌

蔡文淵新北市
ID 16172

51 位追隨者

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蔡文淵

全馬 | 05:17:48 | 07:31/km | 第19馬

2015基隆市市長盃暨忠孝獅子會基福馬拉松(五分山)

官方成績
日期	2015-09-20
成績	05:17:48
總名次	499 / 1255
分組名次	187 / 427
平均速度	07:31/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:44'30")

00:44'30" (+26'06")

01:02'54"

10 km

(01:02'54")

00:18'24"

15 km

(01:40'35")

00:37'41" (+19'17")

01:15'56" (+13'02")

20 km

(02:18'50")

00:38'15" (+19'51")

25 km

(03:06'41")

00:47'51" (+29'27")

01:20'32" (+17'38")

30 km

(03:39'22")

00:32'41" (+14'17")

35 km

(04:18'01")

00:38'39" (+20'15")

01:14'08" (+11'14")

40 km

(04:53'30")

00:35'29" (+17'05")

Finish

(05:17:48)

日期: 2015-09-20 06:25 - 總爬升: 1092 m - 地點: 基隆 - 天氣: 熱 - 卡路里: 378 Cal - 總步數: 39430 - 平均步頻: 126 - 平均步幅: 106 cm - 溫度: 24°C - 濕度: 85%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'21"

(06'21")

06'20" (+04'13")

1000 / 1000

176 / 89

06'23"

(12'44")

06'20" (+04'13")

1007 / 2008

177 / 89

06'44"

(19'28")

06'41" (+04'34")

1006 / 3015

175 / 85

07'44"

(27'12")

07'39" (+05'32")

1009 / 4024

168 / 77

17'18"

(44'30")

06'21" (+04'14")

2718 / 6743

175 / 89

展開計圈分析

02'12"

(46'42")

02'11" (+00'04")

1005 / 7749

144 / 316

14'28"

(01:01'10")

05'32" (+03'25")

2607 / 10356

178 / 101

02'08"

(01:03'18")

02'07"

1002 / 11359

178 / 263

07'27"

(01:10'45")

07'26" (+05'19")

1001 / 12360

166 / 80

07'49"

(01:18'34")

07'46" (+05'39")

1004 / 13365

175 / 73

07'42"

(01:26'16")

07'38" (+05'31")

1008 / 14373

147 / 88

06'54"

(01:33'10")

06'51" (+04'44")

1007 / 15380

175 / 82

08'13"

(01:41'23")

08'10" (+06'03")

1005 / 16386

133 / 91

06'37"

(01:48'00")

06'33" (+04'26")

1009 / 17395

177 / 86

06'06"

(01:54'06")

06'05" (+03'58")

1000 / 18396

168 / 97

07'27"

(02:01'33")

07'24" (+05'17")

1004 / 19401

131 / 102

09'09"

(02:10'42")

09'06" (+06'59")

1005 / 20406

95 / 115

09'56"

(02:20'38")

09'55" (+07'48")

1000 / 21407

53 / 189

08'42"

(02:29'20")

08'40" (+06'33")

1002 / 22409

80 / 142

09'05"

(02:38'25")

09'00" (+06'53")

1007 / 23417

83 / 133

10'28"

(02:48'53")

10'22" (+08'15")

1008 / 24426

45 / 213

08'53"

(02:57'46")

08'52" (+06'45")

1000 / 25426

83 / 134

10'48"

(03:08'34")

10'47" (+08'40")

1001 / 26427

35 / 262

08'19"

(03:16'53")

08'15" (+06'08")

1007 / 27434

99 / 122

05'47"

(03:22'40")

05'46" (+03'39")

1000 / 28435

175 / 98

06'21"

(03:29'01")

06'20" (+04'13")

1001 / 29436

163 / 96

05'51"

(03:34'52")

05'49" (+03'42")

1003 / 30440

178 / 96

05'33"

(03:40'25")

05'32" (+03'25")

1002 / 31442

180 / 100

07'24"

(03:47'49")

07'22" (+05'15")

1004 / 32446

112 / 120

05'46"

(03:53'35")

05'45" (+03'38")

1000 / 33447

176 / 98

07'51"

(04:01'26")

07'50" (+05'43")

1000 / 34448

80 / 159

07'58"

(04:09'24")

07'56" (+05'49")

1003 / 35452

96 / 130

10'10"

(04:19'34")

10'09" (+08'02")

1001 / 36453

35 / 279

07'08"

(04:26'42")

07'07" (+05'00")

1000 / 37453

137 / 102

07'20"

(04:34'02")

07'17" (+05'10")

1006 / 38460

130 / 105

08'00"

(04:42'02")

07'56" (+05'49")

1006 / 39467

86 / 145

06'51"

(04:48'53")

06'49" (+04'42")

1003 / 40470

138 / 105

06'29"

(04:55'22")

06'28" (+04'21")

1000 / 41471

166 / 92

06'10"

(05:01'32")

06'07" (+04'00")

1005 / 42476

162 / 100

09'43"

(05:11'15")

09'42" (+07'35")

1000 / 43477

51 / 200

山路練習不夠.後半段跑跑走走.成績就不太理想.

賽前宣言: 第一次參加

9月累積里程 : 254.47 km

Brooks T7 累積 : 2906.2 km

MW Watch 上傳 | 9 years ago

李世豪, 小平同志和其他 11 人說推

留言

揪ㄞ水恭喜山路馬順利完賽~

2015-09-20 18:32 ·

阿承恭喜完賽

2015-09-20 19:04 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'21"	00:06'21"
2	06'19"	00:12'40"
3	06'44"	00:19'24"
4	07'40"	00:27'04"
5	17'26"	00:44'30"
6	00'01"	00:44'31"
7	01'50"	00:46'21"
8	14'49"	01:01'10"
9	00'01"	01:01'11"
10	01'43"	01:02'54"
11	07'09"	01:10'03"
12	07'47"	01:17'50"
13	07'43"	01:25'33"
14	06'51"	01:32'24"
15	08'11"	01:40'35"
16	06'35"	01:47'10"
17	06'06"	01:53'16"
18	07'29"	02:00'45"
19	08'42"	02:09'27"
20	09'23"	02:18'50"
21	09'02"	02:27'52"
22	09'05"	02:36'57"
23	10'07"	02:47'04"
24	08'58"	02:56'02"
25	10'39"	03:06'41"
26	09'05"	03:15'46"
27	05'53"	03:21'39"
28	05'50"	03:27'29"
29	06'20"	03:33'49"
30	05'33"	03:39'22"
31	07'15"	03:46'37"
32	05'46"	03:52'23"
33	06'35"	03:58'58"
34	08'12"	04:07'10"
35	10'51"	04:18'01"
36	06'58"	04:24'59"
37	07'15"	04:32'14"
38	07'55"	04:40'09"
39	06'52"	04:47'01"
40	06'29"	04:53'30"
41	06'14"	04:59'44"
42	07'47"	05:07'31"
42.0	449'26"	05:11'31"