15.0 km | 01:25:22 | 05:40/km日期: 2022-08-31 18:38 - 平均心率: 156 - 卡路里: 811 Cal - 總步數: 14884 - 平均步頻: 174 - 平均步幅: 100 cm - 溫度: 30°C - 濕度: 81%
Pace: 05'28" / 05'35" / 05'38" / 05'38" / 05'42" / 05'26" / 05'22" / 05'28" / 05'29" / 05'51" / 06'18" / 05'51" / 06'03" / 05'36" / 05'45" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+00'05") | 1000 / 1000 | 167 / 109 |
| 2 | | 05'34" (+00'12") | 1000 / 2001 | 169 / 105 |
| 3 | | 05'37" (+00'15") | 1000 / 3002 | 171 / 103 |
| 4 | | 05'39" (+00'17") | 1000 / 4002 | 173 / 101 |
| 5 | | 05'40" (+00'18") | 1002 / 5004 | 173 / 101 |
| 6 | | 05'27" (+00'05") | 1000 / 6005 | 174 / 104 |
| 7 | | 05'22" | 1002 / 7008 | 175 / 106 |
| 8 | | 05'28" (+00'06") | 1001 / 8009 | 177 / 102 |
| 9 | | 05'28" (+00'06") | 1002 / 9011 | 175 / 103 |
| 10 | | 05'53" (+00'31") | 1001 / 10013 | 172 / 98 |
| 11 | | 06'17" (+00'55") | 1002 / 11015 | 173 / 91 |
| 12 | | 05'51" (+00'29") | 1002 / 12017 | 174 / 98 |
| 13 | | 06'03" (+00'41") | 1001 / 13019 | 173 / 95 |
| 14 | | 05'35" (+00'13") | 1001 / 14021 | 180 / 99 |
| 15 | | 05'46" (+00'24") | 1001 / 15023 | 183 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 397.18 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'35" | 00:11'03" |
| 3 | 05'38" | 00:16'41" |
| 4 | 05'38" | 00:22'19" |
| 5 | 05'42" | 00:28'01" |
| 6 | 05'26" | 00:33'27" |
| 7 | 05'22" | 00:38'49" |
| 8 | 05'28" | 00:44'17" |
| 9 | 05'29" | 00:49'46" |
| 10 | 05'51" | 00:55'37" |
| 11 | 06'18" | 01:01'55" |
| 12 | 05'51" | 01:07'46" |
| 13 | 06'03" | 01:13'49" |
| 14 | 05'36" | 01:19'25" |
| 15 | 05'45" | 01:25'10" |
| 15.0 | 08'20" | 01:25'22" |
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