42.4 km | 03:36:52 | 05:06/km日期: 2020-10-25 06:31 - 總爬升: 673 m - 平均心率: 172 - 卡路里: 1786 Cal
Pace: 04'41" / 04'28" / 04'33" / 04'36" / 04'37" / 05'05" / 05'08" / 04'13" / 04'39" / 04'33" / 04'46" / 04'30" / 04'48" / 04'44" / 05'09" / 05'11" / 04'40" / 04'34" / 04'37" / 04'39" / 04'38" / 04'42" / 04'20" / 04'08" / 04'28" / 04'41" / 05'36" / 04'45" / 04'30" / 04'29" / 04'31" / 04'28" / 05'18" / 05'51" / 06'08" / 06'56" / 06'52" / 06'14" / 04'42" / 07'39" / 07'54" / 07'54" / 04'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 79~97 | 65~79% |
| 2:M馬拉松配速區 | 97~109 | 79~89% |
| 3:T乳酸耐力區 | 109~113 | 89~92% |
| 4:A無氧耐力區 | 113~119 | 92~97.5% |
| 5:I最大耗氧區 | 119~123 | 97.5~100% |
| 最大心率為123 點此去設定最大心率 |
10月累積里程 : 75.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'28" | 00:09'09" |
| 3 | 04'33" | 00:13'42" |
| 4 | 04'36" | 00:18'18" |
| 5 | 04'37" | 00:22'55" |
| 6 | 05'05" | 00:28'00" |
| 7 | 05'08" | 00:33'08" |
| 8 | 04'13" | 00:37'21" |
| 9 | 04'39" | 00:42'00" |
| 10 | 04'33" | 00:46'33" |
| 11 | 04'46" | 00:51'19" |
| 12 | 04'30" | 00:55'49" |
| 13 | 04'48" | 01:00'37" |
| 14 | 04'44" | 01:05'21" |
| 15 | 05'09" | 01:10'30" |
| 16 | 05'11" | 01:15'41" |
| 17 | 04'40" | 01:20'21" |
| 18 | 04'34" | 01:24'55" |
| 19 | 04'37" | 01:29'32" |
| 20 | 04'39" | 01:34'11" |
| 21 | 04'38" | 01:38'49" |
| 22 | 04'42" | 01:43'31" |
| 23 | 04'20" | 01:47'51" |
| 24 | 04'08" | 01:51'59" |
| 25 | 04'28" | 01:56'27" |
| 26 | 04'41" | 02:01'08" |
| 27 | 05'36" | 02:06'44" |
| 28 | 04'45" | 02:11'29" |
| 29 | 04'30" | 02:15'59" |
| 30 | 04'29" | 02:20'28" |
| 31 | 04'31" | 02:24'59" |
| 32 | 04'28" | 02:29'27" |
| 33 | 05'18" | 02:34'45" |
| 34 | 05'51" | 02:40'36" |
| 35 | 06'08" | 02:46'44" |
| 36 | 06'56" | 02:53'40" |
| 37 | 06'52" | 03:00'32" |
| 38 | 06'14" | 03:06'46" |
| 39 | 04'42" | 03:11'28" |
| 40 | 07'39" | 03:19'07" |
| 41 | 07'54" | 03:27'01" |
| 42 | 07'54" | 03:34'55" |
| 42.4 | 04'27" | 03:36'52" |
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