15.0 km | 01:19:18 | 05:16/km日期: 2013-06-17 05:03 - 地點: 成蘆橋---八里渡船頭 - 天氣: 陰 - 卡路里: 906 Cal - 溫度: 28°C - 濕度: 84%
Pace: 05'28" / 05'04" / 04'51" / 04'40" / 04'44" / 04'38" / 04'59" / 05'26" / 05'38" / 05'49" / 05'44" / 05'46" / 05'49" / 05'47" / 04'43" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'45") | 1003 / 1003 |
| 2 | | 05'04" (+00'23") | 1013 / 2017 |
| 3 | | 04'49" (+00'08") | 1003 / 3020 |
| 4 | | 04'41" | 1016 / 4037 |
| 5 | | 04'43" (+00'02") | 1013 / 5051 |
| 6 | | 04'41" | 999 / 6051 |
| 7 | | 04'56" (+00'15") | 1003 / 7054 |
| 8 | | 05'27" (+00'46") | 1012 / 8067 |
| 9 | | 05'40" (+00'59") | 1014 / 9081 |
| 10 | | 05'48" (+01'07") | 1010 / 10092 |
| 11 | | 05'43" (+01'02") | 1004 / 11096 |
| 12 | | 05'50" (+01'09") | 1013 / 12110 |
| 13 | | 05'45" (+01'04") | 1004 / 13115 |
| 14 | | 05'43" (+01'02") | 1005 / 14120 |
| 15 | | 04'38" | 924 / 15045 |
6月累積里程 : 314.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'04" | 00:10'32" |
| 3 | 04'51" | 00:15'23" |
| 4 | 04'40" | 00:20'03" |
| 5 | 04'44" | 00:24'47" |
| 6 | 04'38" | 00:29'25" |
| 7 | 04'59" | 00:34'24" |
| 8 | 05'26" | 00:39'50" |
| 9 | 05'38" | 00:45'28" |
| 10 | 05'49" | 00:51'17" |
| 11 | 05'44" | 00:57'01" |
| 12 | 05'46" | 01:02'47" |
| 13 | 05'49" | 01:08'36" |
| 14 | 05'47" | 01:14'23" |
| 15 | 04'43" | 01:19'06" |
| 15.0 | 04'25" | 01:19'18" |
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