10.0 km | 01:03:21 | 06:19/km日期: 2022-09-07 16:34 - 平均心率: 134 - 卡路里: 688 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 60%
Pace: 06'08" / 06'30" / 06'26" / 06'22" / 06'00" / 06'01" / 07'16" / 06'13" / 06'13" / 06'09" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'08") | 1000 / 1000 |
| 2 | | 06'29" (+00'29") | 1000 / 2000 |
| 3 | | 06'25" (+00'25") | 1000 / 3000 |
| 4 | | 06'21" (+00'21") | 1000 / 4000 |
| 5 | | 06'00" | 1000 / 5000 |
| 6 | | 06'00" | 1000 / 6000 |
| 7 | | 07'15" (+01'15") | 1000 / 7000 |
| 8 | | 06'12" (+00'12") | 1000 / 8000 |
| 9 | | 06'12" (+00'12") | 1000 / 9000 |
| 10 | | 06'09" (+00'09") | 1000 / 10000 |
| 11 | | 07'59" (+01'59") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 111.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'30" | 00:12'38" |
| 3 | 06'26" | 00:19'04" |
| 4 | 06'22" | 00:25'26" |
| 5 | 06'00" | 00:31'26" |
| 6 | 06'01" | 00:37'27" |
| 7 | 07'16" | 00:44'43" |
| 8 | 06'13" | 00:50'56" |
| 9 | 06'13" | 00:57'09" |
| 10 | 06'09" | 01:03'18" |
| 10.0 | 04'03" | 01:03'20" |
留言 
展開計圈分析
