16.0 km | 01:07:41 | 04:13/km日期: 2022-09-08 17:25 - 平均心率: 167 - 卡路里: 599 Cal - 平均步頻: 176
Pace: 04'20" / 04'12" / 04'11" / 04'11" / 04'12" / 04'15" / 04'16" / 04'18" / 04'14" / 04'17" / 04'15" / 04'16" / 04'12" / 04'10" / 04'12" / 04'09" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'10") | 1000 / 1000 |
| 2 | | 04'12" (+00'03") | 1000 / 2000 |
| 3 | | 04'11" (+00'02") | 1000 / 3000 |
| 4 | | 04'10" (+00'01") | 1000 / 4000 |
| 5 | | 04'12" (+00'03") | 1000 / 5000 |
| 6 | | 04'15" (+00'06") | 1000 / 6000 |
| 7 | | 04'16" (+00'07") | 1000 / 7000 |
| 8 | | 04'17" (+00'08") | 1000 / 8000 |
| 9 | | 04'14" (+00'05") | 1000 / 9000 |
| 10 | | 04'16" (+00'07") | 1000 / 10000 |
| 11 | | 04'14" (+00'05") | 1000 / 11000 |
| 12 | | 04'15" (+00'06") | 1000 / 12000 |
| 13 | | 04'12" (+00'03") | 1000 / 13000 |
| 14 | | 04'10" (+00'01") | 1000 / 14000 |
| 15 | | 04'11" (+00'02") | 1000 / 15000 |
| 16 | | 04'09" | 1000 / 16000 |
| 17 | | 03'37" | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
9月累積里程 :
294.39 km 
adidas ULTRABOOST 21 白 黑 綠 累積 :
250.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'12" | 00:08'32" |
| 3 | 04'11" | 00:12'43" |
| 4 | 04'11" | 00:16'54" |
| 5 | 04'12" | 00:21'06" |
| 6 | 04'15" | 00:25'21" |
| 7 | 04'16" | 00:29'37" |
| 8 | 04'18" | 00:33'55" |
| 9 | 04'14" | 00:38'09" |
| 10 | 04'17" | 00:42'26" |
| 11 | 04'15" | 00:46'41" |
| 12 | 04'16" | 00:50'57" |
| 13 | 04'12" | 00:55'09" |
| 14 | 04'10" | 00:59'19" |
| 15 | 04'12" | 01:03'31" |
| 16 | 04'09" | 01:07'40" |
| 16.0 | 02'38" | 01:07'41" |
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