17.5 km | 03:22:50 | 11:34/km日期: 2022-09-10 16:46 - 平均心率: 109 - 卡路里: 917 Cal - 平均步頻: 140 - 溫度: 31°C - 濕度: 61%
Pace: 06'27" / 09'23" / 08'21" / 07'11" / 12'15" / 10'14" / 08'38" / 09'36" / 16'40" / 07'46" / 08'12" / 12'10" / 10'58" / 09'33" / 14'38" / 24'20" / 18'01" / 16'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" | 1000 / 1000 |
2 | | 09'23" (+02'57") | 1000 / 2000 |
3 | | 08'21" (+01'55") | 1000 / 3000 |
4 | | 07'10" (+00'44") | 1000 / 4000 |
5 | | 12'15" (+05'49") | 1000 / 5000 |
6 | | 10'13" (+03'47") | 1000 / 6000 |
7 | | 08'38" (+02'12") | 1000 / 7000 |
8 | | 09'36" (+03'10") | 1000 / 8000 |
9 | | 16'40" (+10'14") | 1000 / 9000 |
10 | | 07'45" (+01'19") | 1000 / 10000 |
11 | | 08'12" (+01'46") | 1000 / 11000 |
12 | | 12'09" (+05'43") | 1000 / 12000 |
13 | | 10'58" (+04'32") | 1000 / 13000 |
14 | | 09'33" (+03'07") | 1000 / 14000 |
15 | | 14'37" (+08'11") | 1000 / 15000 |
16 | | 24'20" (+17'54") | 1000 / 16000 |
17 | | 18'00" (+11'34") | 1000 / 17000 |
18 | | 16'22" (+09'56") | 517 / 17517 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
134.36 km Mizuno Rider25 累積 :
925.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 09'23" | 00:15'50" |
3 | 08'21" | 00:24'11" |
4 | 07'11" | 00:31'22" |
5 | 12'15" | 00:43'37" |
6 | 10'14" | 00:53'51" |
7 | 08'38" | 01:02'29" |
8 | 09'36" | 01:12'05" |
9 | 16'40" | 01:28'45" |
10 | 07'46" | 01:36'31" |
11 | 08'12" | 01:44'43" |
12 | 12'10" | 01:56'53" |
13 | 10'58" | 02:07'51" |
14 | 09'33" | 02:17'24" |
15 | 14'38" | 02:32'02" |
16 | 24'20" | 02:56'22" |
17 | 18'01" | 03:14'23" |
17.5 | 16'21" | 03:22'51" |