21.8 km | 02:20:31 | 06:26/km日期: 2015-09-26 04:57 - 總爬升: 249 m - 卡路里: 1550 Cal - 溫度: 25°C - 濕度: 82%
Pace: 06'47" / 06'22" / 06'20" / 06'15" / 06'06" / 06'00" / 06'15" / 06'20" / 06'18" / 06'15" / 07'26" / 06'06" / 06'14" / 06'09" / 07'56" / 07'33" / 05'54" / 06'16" / 06'31" / 06'15" / 06'11" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'56") | 1000 / 1000 |
| 2 | | 06'21" (+00'28") | 1000 / 2000 |
| 3 | | 06'20" (+00'27") | 1000 / 3000 |
| 4 | | 06'14" (+00'21") | 1000 / 4000 |
| 5 | | 06'05" (+00'12") | 1000 / 5000 |
| 6 | | 05'59" (+00'06") | 1000 / 6000 |
| 7 | | 06'14" (+00'21") | 1000 / 7000 |
| 8 | | 06'20" (+00'27") | 1000 / 8000 |
| 9 | | 06'18" (+00'25") | 1000 / 9000 |
| 10 | | 06'14" (+00'21") | 1000 / 10000 |
| 11 | | 07'26" (+01'33") | 1000 / 11000 |
| 12 | | 06'06" (+00'13") | 1000 / 12000 |
| 13 | | 06'14" (+00'21") | 1000 / 13000 |
| 14 | | 06'09" (+00'16") | 1000 / 14000 |
| 15 | | 07'56" (+02'03") | 1000 / 15000 |
| 16 | | 07'32" (+01'39") | 1000 / 16000 |
| 17 | | 05'53" | 1000 / 17000 |
| 18 | | 06'16" (+00'23") | 1000 / 18000 |
| 19 | | 06'30" (+00'37") | 1000 / 19000 |
| 20 | | 06'15" (+00'22") | 1000 / 20000 |
| 21 | | 06'11" (+00'18") | 1000 / 21000 |
| 22 | | 06'12" (+00'19") | 810 / 21810 |
9月累積里程 : 171.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'22" | 00:13'09" |
| 3 | 06'20" | 00:19'29" |
| 4 | 06'15" | 00:25'44" |
| 5 | 06'06" | 00:31'50" |
| 6 | 06'00" | 00:37'50" |
| 7 | 06'15" | 00:44'05" |
| 8 | 06'20" | 00:50'25" |
| 9 | 06'18" | 00:56'43" |
| 10 | 06'15" | 01:02'58" |
| 11 | 07'26" | 01:10'24" |
| 12 | 06'06" | 01:16'30" |
| 13 | 06'14" | 01:22'44" |
| 14 | 06'09" | 01:28'53" |
| 15 | 07'56" | 01:36'49" |
| 16 | 07'33" | 01:44'22" |
| 17 | 05'54" | 01:50'16" |
| 18 | 06'16" | 01:56'32" |
| 19 | 06'31" | 02:03'03" |
| 20 | 06'15" | 02:09'18" |
| 21 | 06'11" | 02:15'29" |
| 21.8 | 06'06" | 02:20'26" |
展開計圈分析
留言 
