全馬 | 04:28:12 | 06:21/km | 第9馬官方成績 |
日期 | 2015-09-20 |
成績 | 04:28:12 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:21/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:41'45" (+21'19") | 01:02'11" (+03'19") |
| 00:20'26" |
| 00:35'17" (+14'51") | 01:10'58" (+12'06") |
| 00:35'41" (+15'15") |
| 00:42'08" (+21'42") | 01:07'30" (+08'38") |
| 00:25'22" (+04'56") |
| 00:30'31" (+10'05") | 00:58'52" |
| 00:28'21" (+07'55") |
|
日期: 2015-09-20 06:25 - 總爬升: 994 m - 卡路里: 2397 Cal - 溫度: 24°C - 濕度: 85%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'22") | 1000 / 1000 |
2 | | 06'02" (+01'24") | 1000 / 2000 |
3 | | 06'22" (+01'44") | 1000 / 3000 |
4 | | 07'15" (+02'37") | 1000 / 4000 |
5 | | 06'26" (+01'48") | 1000 / 5000 |
6 | | 06'13" (+01'35") | 1000 / 6000 |
7 | | 06'10" (+01'32") | 1000 / 7000 |
8 | | 06'08" (+01'30") | 1000 / 8000 |
9 | | 06'06" (+01'28") | 1000 / 9000 |
10 | | 05'24" (+00'46") | 1000 / 10000 |
11 | | 07'45" (+03'07") | 1000 / 11000 |
12 | | 08'15" (+03'37") | 1000 / 12000 |
13 | | 06'07" (+01'29") | 1000 / 13000 |
14 | | 07'22" (+02'44") | 1000 / 14000 |
15 | | 05'46" (+01'08") | 1000 / 15000 |
16 | | 05'41" (+01'03") | 1000 / 16000 |
17 | | 06'41" (+02'03") | 1000 / 17000 |
18 | | 06'13" (+01'35") | 1000 / 18000 |
19 | | 08'33" (+03'55") | 1000 / 19000 |
20 | | 08'30" (+03'52") | 1000 / 20000 |
21 | | 08'40" (+04'02") | 1000 / 21000 |
22 | | 07'53" (+03'15") | 1000 / 22000 |
23 | | 08'18" (+03'40") | 1000 / 23000 |
24 | | 08'24" (+03'46") | 1000 / 24000 |
25 | | 08'51" (+04'13") | 1000 / 25000 |
26 | | 04'42" (+00'04") | 1000 / 26000 |
27 | | 05'02" (+00'24") | 1000 / 27000 |
28 | | 05'29" (+00'51") | 1000 / 28000 |
29 | | 04'47" (+00'09") | 1000 / 29000 |
30 | | 05'19" (+00'41") | 1000 / 30000 |
31 | | 05'20" (+00'42") | 1000 / 31000 |
32 | | 04'38" | 1000 / 32000 |
33 | | 06'09" (+01'31") | 1000 / 33000 |
34 | | 07'39" (+03'01") | 1000 / 34000 |
35 | | 06'43" (+02'05") | 1000 / 35000 |
36 | | 06'38" (+02'00") | 1000 / 36000 |
37 | | 05'59" (+01'21") | 1000 / 37000 |
38 | | 06'14" (+01'36") | 1000 / 38000 |
39 | | 04'48" (+00'10") | 1000 / 39000 |
40 | | 04'40" (+00'02") | 1000 / 40000 |
41 | | 05'43" (+01'05") | 1000 / 41000 |
42 | | 06'20" (+01'42") | 498 / 41498 |
第一次參加比賽是有朋友陪跑在附近,可能是因為這樣所以沒有比賽的感覺,就好像是去練跑一樣,所以走路走很兇也沒有罪惡感 ^^||
對於五分山有特殊情感,只可惜今年剛好改名不叫五分山,然後雷達站的天線罩又被蘇迪勒颱風吹走了,整個好哀傷.... 還好天氣不錯,多雲跑起來不會很曬而風景又很美~~ =D
9月累積里程 :
245.95 km ASICS TARTHER KAINOS 2 累積 :
767.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'03" | 00:12'03" |
3 | 06'23" | 00:18'26" |
4 | 07'16" | 00:25'42" |
5 | 16'03" | 00:41'45" |
6 | 00'08" | 00:41'53" |
7 | 15'25" | 00:57'18" |
8 | 00'06" | 00:57'24" |
9 | 00'06" | 00:57'30" |
10 | 04'41" | 01:02'11" |
11 | 07'46" | 01:09'57" |
12 | 08'15" | 01:18'12" |
13 | 06'07" | 01:24'19" |
14 | 07'23" | 01:31'42" |
15 | 05'46" | 01:37'28" |
16 | 05'42" | 01:43'10" |
17 | 06'41" | 01:49'51" |
18 | 06'14" | 01:56'05" |
19 | 08'34" | 02:04'39" |
20 | 08'30" | 02:13'09" |
21 | 08'40" | 02:21'49" |
22 | 07'54" | 02:29'43" |
23 | 08'19" | 02:38'02" |
24 | 08'24" | 02:46'26" |
25 | 08'51" | 02:55'17" |
26 | 04'42" | 02:59'59" |
27 | 05'03" | 03:05'02" |
28 | 05'30" | 03:10'32" |
29 | 04'47" | 03:15'19" |
30 | 05'20" | 03:20'39" |
31 | 05'20" | 03:25'59" |
32 | 04'39" | 03:30'38" |
33 | 06'09" | 03:36'47" |
34 | 07'40" | 03:44'27" |
35 | 06'43" | 03:51'10" |
36 | 06'38" | 03:57'48" |
37 | 06'00" | 04:03'48" |
38 | 06'14" | 04:10'02" |
39 | 04'48" | 04:14'50" |
40 | 04'41" | 04:19'31" |
41 | 05'43" | 04:25'14" |
41.5 | 06'21" | 04:28'24" |