10.3 km | 00:43:26 | 04:14/km日期: 2022-09-13 20:39 - 平均心率: 166 - 卡路里: 598 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 90%
Pace: 04'13" / 04'12" / 04'15" / 04'15" / 04'17" / 04'19" / 04'15" / 04'16" / 04'16" / 04'13" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'02") | 398 / 398 |
| 2 | | 04'15" (+00'05") | 405 / 804 |
| 3 | | 04'13" (+00'03") | 403 / 1207 |
| 4 | | 04'10" | 411 / 1619 |
| 5 | | 04'13" (+00'03") | 405 / 2025 |
| 6 | | 04'15" (+00'05") | 406 / 2431 |
| 7 | | 04'13" (+00'03") | 407 / 2839 |
| 8 | | 04'12" (+00'02") | 407 / 3247 |
| 9 | | 04'14" (+00'04") | 413 / 3660 |
| 10 | | 04'19" (+00'09") | 403 / 4064 |
| 11 | | 04'15" (+00'05") | 413 / 4478 |
| 12 | | 04'17" (+00'07") | 410 / 4888 |
| 13 | | 04'18" (+00'08") | 413 / 5301 |
| 14 | | 04'19" (+00'09") | 411 / 5713 |
| 15 | | 04'12" (+00'02") | 424 / 6138 |
| 16 | | 04'19" (+00'09") | 408 / 6546 |
| 17 | | 04'13" (+00'03") | 409 / 6956 |
| 18 | | 04'16" (+00'06") | 410 / 7366 |
| 19 | | 04'17" (+00'07") | 413 / 7779 |
| 20 | | 04'17" (+00'07") | 413 / 8193 |
| 21 | | 04'11" (+00'01") | 415 / 8609 |
| 22 | | 04'17" (+00'07") | 404 / 9014 |
| 23 | | 04'12" (+00'02") | 411 / 9425 |
| 24 | | 04'11" (+00'01") | 411 / 9837 |
| 25 | | 03'52" | 414 / 10251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 260.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'12" | 00:08'25" |
| 3 | 04'15" | 00:12'40" |
| 4 | 04'15" | 00:16'55" |
| 5 | 04'17" | 00:21'12" |
| 6 | 04'19" | 00:25'31" |
| 7 | 04'15" | 00:29'46" |
| 8 | 04'16" | 00:34'02" |
| 9 | 04'16" | 00:38'18" |
| 10 | 04'13" | 00:42'31" |
| 10.3 | 03'38" | 00:43'26" |
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