16.3 km | 01:28:23 | 05:26/km日期: 2013-06-18 05:05 - 總爬升: 214 m - 地點: 成蘆橋---田埔巷 - 天氣: 晴 - 卡路里: 980 Cal - 溫度: 26°C - 濕度: 85%
Pace: 05'17" / 04'34" / 04'15" / 04'41" / 05'00" / 05'06" / 05'02" / 05'15" / 08'46" / 06'37" / 06'43" / 05'26" / 05'42" / 04'42" / 04'38" / 05'19" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'01") | 1005 / 1005 |
| 2 | | 04'33" (+00'19") | 1016 / 2022 |
| 3 | | 04'14" | 1003 / 3025 |
| 4 | | 04'42" (+00'28") | 1011 / 4037 |
| 5 | | 05'02" (+00'48") | 1011 / 5048 |
| 6 | | 05'04" (+00'50") | 1003 / 6051 |
| 7 | | 05'04" (+00'50") | 1016 / 7067 |
| 8 | | 05'17" (+01'03") | 1005 / 8073 |
| 9 | | 09'06" (+04'52") | 1005 / 9078 |
| 10 | | 06'08" (+01'54") | 1010 / 10088 |
| 11 | | 07'13" (+02'59") | 1009 / 11097 |
| 12 | | 04'50" (+00'36") | 991 / 12089 |
| 13 | | 05'48" (+01'34") | 1020 / 13109 |
| 14 | | 04'42" (+00'28") | 1010 / 14120 |
| 15 | | 04'41" (+00'27") | 1002 / 15123 |
| 16 | | 05'16" (+01'02") | 1010 / 16133 |
| 17 | | 05'05" (+00'51") | 131 / 16264 |
6月累積里程 : 314.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'34" | 00:09'51" |
| 3 | 04'15" | 00:14'06" |
| 4 | 04'41" | 00:18'47" |
| 5 | 05'00" | 00:23'47" |
| 6 | 05'06" | 00:28'53" |
| 7 | 05'02" | 00:33'55" |
| 8 | 05'15" | 00:39'10" |
| 9 | 08'46" | 00:47'56" |
| 10 | 06'37" | 00:54'33" |
| 11 | 06'43" | 01:01'16" |
| 12 | 05'26" | 01:06'42" |
| 13 | 05'42" | 01:12'24" |
| 14 | 04'42" | 01:17'06" |
| 15 | 04'38" | 01:21'44" |
| 16 | 05'19" | 01:27'03" |
| 16.3 | 05'02" | 01:28'23" |
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