14.4 km | 01:32:54 | 06:28/km日期: 2022-09-14 16:36 - 地點: 大東公園 - 天氣: 晴 - 平均心率: 123 - 卡路里: 878 Cal - 總步數: 15138 - 平均步頻: 162 - 平均步幅: 94 cm - 溫度: 30°C - 濕度: 66%
Pace: 07'02" / 06'33" / 06'16" / 06'27" / 06'13" / 06'27" / 06'28" / 06'34" / 06'08" / 06'24" / 06'23" / 06'32" / 06'21" / 06'15" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'01" (+00'48") | 1000 / 1000 | 163 / 86 |
| 2 | | 06'33" (+00'20") | 1000 / 2000 | 163 / 93 |
| 3 | | 06'19" (+00'06") | 1000 / 3001 | 162 / 97 |
| 4 | | 06'26" (+00'13") | 1000 / 4001 | 163 / 95 |
| 5 | | 06'13" | 1000 / 5001 | 163 / 98 |
| 6 | | 06'33" (+00'20") | 1002 / 6003 | 162 / 93 |
| 7 | | 06'25" (+00'12") | 1001 / 7004 | 162 / 95 |
| 8 | | 06'36" (+00'23") | 1001 / 8006 | 162 / 93 |
| 9 | | 06'15" (+00'02") | 1000 / 9007 | 163 / 97 |
| 10 | | 06'28" (+00'15") | 1000 / 10007 | 163 / 94 |
| 11 | | 06'27" (+00'14") | 1001 / 11009 | 161 / 95 |
| 12 | | 06'30" (+00'17") | 1000 / 12010 | 163 / 93 |
| 13 | | 06'19" (+00'06") | 1000 / 13011 | 163 / 96 |
| 14 | | 06'17" (+00'04") | 1001 / 14012 | 162 / 97 |
| 15 | | 06'45" (+00'32") | 343 / 14355 | 162 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
122.02 km 
Brooks GHOST13(4E寛楦) 累積 :
1210.1 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'33" | 00:13'35" |
| 3 | 06'16" | 00:19'51" |
| 4 | 06'27" | 00:26'18" |
| 5 | 06'13" | 00:32'31" |
| 6 | 06'27" | 00:38'58" |
| 7 | 06'28" | 00:45'26" |
| 8 | 06'34" | 00:52'00" |
| 9 | 06'08" | 00:58'08" |
| 10 | 06'24" | 01:04'32" |
| 11 | 06'23" | 01:10'55" |
| 12 | 06'32" | 01:17'27" |
| 13 | 06'21" | 01:23'48" |
| 14 | 06'15" | 01:30'03" |
| 14.4 | 07'59" | 01:32'54" |
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