3.9 km | 00:20:24 | 05:17/km日期: 2022-09-15 05:57 - 平均心率: 137 - 卡路里: 276 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 83%
Pace: 06'07" / 04'59" / 04'58" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" | 200 / 200 |
| 2 | | 06'00" (+02'06") | 200 / 400 |
| 3 | | 05'33" (+01'39") | 200 / 600 |
| 4 | | 10'19" (+06'25") | 183 / 783 |
| 5 | | 04'58" (+01'04") | 200 / 983 |
| 6 | | 04'45" (+00'51") | 200 / 1183 |
| 7 | | 04'55" (+01'01") | 200 / 1383 |
| 8 | | 05'18" (+01'24") | 200 / 1583 |
| 9 | | 04'52" (+00'58") | 200 / 1783 |
| 10 | | 05'02" (+01'08") | 200 / 1983 |
| 11 | | 04'49" (+00'55") | 200 / 2183 |
| 12 | | 04'59" (+01'05") | 200 / 2383 |
| 13 | | 04'51" (+00'57") | 200 / 2583 |
| 14 | | 05'09" (+01'15") | 200 / 2783 |
| 15 | | 04'35" (+00'41") | 12 / 2795 |
| 16 | | 04'50" (+00'56") | 200 / 2995 |
| 17 | | 05'16" (+01'22") | 200 / 3195 |
| 18 | | 05'03" (+01'09") | 200 / 3395 |
| 19 | | 04'57" (+01'03") | 200 / 3595 |
| 20 | | 04'40" (+00'46") | 200 / 3795 |
| 21 | | 04'30" (+00'36") | 8 / 3803 |
| 22 | | 07'52" (+03'58") | 37 / 3840 |
| 23 | | 12'19" (+08'25") | 10 / 3851 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 : 87.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 04'59" | 00:11'06" |
| 3 | 04'58" | 00:16'04" |
| 3.9 | 05'11" | 00:20'29" |
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