10.1 km | 01:01:57 | 06:08/km日期: 2022-09-14 18:23 - 地點: 豐原體育場🏟️ - 天氣: 🌟 - 平均心率: 138 - 卡路里: 602 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 60%
Pace: 06'03" / 05'46" / 05'38" / 06'19" / 05'29" / 06'54" / 07'27" / 06'06" / 06'24" / 05'21" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'35" (+00'34") | 410 / 410 |
| 2 | | 18'32" (+15'31") | 82 / 493 |
| 3 | | 03'26" (+00'25") | 404 / 897 |
| 4 | | 16'21" (+13'20") | 98 / 995 |
| 5 | | 03'26" (+00'25") | 399 / 1394 |
| 6 | | 16'35" (+13'34") | 98 / 1493 |
| 7 | | 03'28" (+00'27") | 401 / 1895 |
| 8 | | 13'00" (+09'59") | 123 / 2018 |
| 9 | | 03'30" (+00'29") | 399 / 2418 |
| 10 | | 14'36" (+11'35") | 108 / 2526 |
| 11 | | 03'39" (+00'38") | 395 / 2922 |
| 12 | | 13'45" (+10'44") | 114 / 3036 |
| 13 | | 03'47" (+00'46") | 391 / 3428 |
| 14 | | 16'52" (+13'51") | 89 / 3517 |
| 15 | | 03'37" (+00'36") | 398 / 3916 |
| 16 | | 16'08" (+13'07") | 96 / 4012 |
| 17 | | 03'38" (+00'37") | 400 / 4413 |
| 18 | | 13'17" (+10'16") | 116 / 4529 |
| 19 | | 03'43" (+00'42") | 396 / 4926 |
| 20 | | 11'42" (+08'41") | 129 / 5056 |
| 21 | | 03'25" (+00'24") | 196 / 5252 |
| 22 | | 10'30" (+07'29") | 197 / 5449 |
| 23 | | 03'24" (+00'23") | 198 / 5648 |
| 24 | | 11'02" (+08'01") | 200 / 5849 |
| 25 | | 03'17" (+00'16") | 200 / 6050 |
| 26 | | 10'55" (+07'54") | 196 / 6246 |
| 27 | | 03'19" (+00'18") | 197 / 6443 |
| 28 | | 10'37" (+07'36") | 197 / 6640 |
| 29 | | 03'11" (+00'10") | 201 / 6842 |
| 30 | | 10'31" (+07'30") | 196 / 7038 |
| 31 | | 03'06" (+00'05") | 202 / 7241 |
| 32 | | 10'27" (+07'26") | 194 / 7435 |
| 33 | | 03'11" (+00'10") | 201 / 7636 |
| 34 | | 10'02" (+07'01") | 193 / 7829 |
| 35 | | 03'13" (+00'12") | 205 / 8034 |
| 36 | | 09'08" (+06'07") | 198 / 8232 |
| 37 | | 03'15" (+00'14") | 201 / 8434 |
| 38 | | 09'13" (+06'12") | 197 / 8632 |
| 39 | | 03'01" | 203 / 8835 |
| 40 | | 08'27" (+05'26") | 163 / 8998 |
| 41 | | 05'20" (+02'19") | 1000 / 9998 |
| 42 | | 04'55" (+01'54") | 104 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
423.44 km 
Nike Air ZOOMX VaporFly Next% 累積 :
1301.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'46" | 00:11'49" |
| 3 | 05'38" | 00:17'27" |
| 4 | 06'19" | 00:23'46" |
| 5 | 05'29" | 00:29'15" |
| 6 | 06'54" | 00:36'09" |
| 7 | 07'27" | 00:43'36" |
| 8 | 06'06" | 00:49'42" |
| 9 | 06'24" | 00:56'06" |
| 10 | 05'21" | 01:01'27" |
| 10.1 | 05'01" | 01:01'58" |
展開計圈分析
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