10.1 km | 00:51:48 | 05:09/km日期: 2022-09-16 18:05 - 平均心率: 158 - 卡路里: 633 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 72%
Pace: 04'55" / 04'27" / 05'44" / 04'44" / 05'41" / 04'50" / 05'41" / 05'03" / 05'39" / 04'54" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'40") | 343 / 343 |
| 2 | | 04'35" (+00'37") | 333 / 677 |
| 3 | | 04'28" (+00'30") | 334 / 1012 |
| 4 | | 04'25" (+00'27") | 331 / 1343 |
| 5 | | 04'27" (+00'29") | 339 / 1683 |
| 6 | | 04'26" (+00'28") | 334 / 2017 |
| 7 | | 06'49" (+02'51") | 341 / 2359 |
| 8 | | 04'24" (+00'26") | 335 / 2695 |
| 9 | | 05'57" (+01'59") | 338 / 3033 |
| 10 | | 04'17" (+00'19") | 341 / 3374 |
| 11 | | 05'26" (+01'28") | 336 / 3711 |
| 12 | | 04'20" (+00'22") | 338 / 4050 |
| 13 | | 06'23" (+02'25") | 336 / 4386 |
| 14 | | 04'17" (+00'19") | 338 / 4725 |
| 15 | | 06'31" (+02'33") | 332 / 5057 |
| 16 | | 04'14" (+00'16") | 337 / 5395 |
| 17 | | 05'53" (+01'55") | 331 / 5726 |
| 18 | | 04'15" (+00'17") | 337 / 6063 |
| 19 | | 06'09" (+02'11") | 332 / 6396 |
| 20 | | 04'13" (+00'15") | 327 / 6724 |
| 21 | | 06'43" (+02'45") | 339 / 7064 |
| 22 | | 04'09" (+00'11") | 332 / 7396 |
| 23 | | 06'32" (+02'34") | 330 / 7727 |
| 24 | | 04'20" (+00'22") | 337 / 8065 |
| 25 | | 06'34" (+02'36") | 329 / 8394 |
| 26 | | 04'09" (+00'11") | 332 / 8726 |
| 27 | | 06'20" (+02'22") | 328 / 9055 |
| 28 | | 04'16" (+00'18") | 327 / 9383 |
| 29 | | 06'18" (+02'20") | 327 / 9710 |
| 30 | | 03'58" | 335 / 10046 |
| 31 | | 01'57" | 7 / 10053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
337.94 km 
Nike ZoomX Dragonfly Tokyo EU44 累積 :
1151.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'27" | 00:09'22" |
| 3 | 05'44" | 00:15'06" |
| 4 | 04'44" | 00:19'50" |
| 5 | 05'41" | 00:25'31" |
| 6 | 04'50" | 00:30'21" |
| 7 | 05'41" | 00:36'02" |
| 8 | 05'03" | 00:41'05" |
| 9 | 05'39" | 00:46'44" |
| 10 | 04'54" | 00:51'38" |
| 10.1 | 03'24" | 00:51'49" |
展開計圈分析
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