15.0 km | 01:27:29 | 05:49/km日期: 2022-09-17 05:48 - 平均心率: 152 - 卡路里: 932 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 80%
Pace: 06'29" / 06'05" / 06'04" / 05'53" / 05'51" / 05'48" / 05'44" / 11'25" / 05'52" / 05'55" / 05'50" / 05'41" / 05'30" / 05'41" / 05'34" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'30") | 1000 / 1000 |
| 2 | | 06'05" (+00'36") | 1000 / 2000 |
| 3 | | 06'04" (+00'35") | 1000 / 3000 |
| 4 | | 05'52" (+00'23") | 1000 / 4000 |
| 5 | | 05'50" (+00'21") | 1000 / 5000 |
| 6 | | 05'48" (+00'19") | 1000 / 6000 |
| 7 | | 05'44" (+00'15") | 1000 / 7000 |
| 8 | | 05'58" (+00'29") | 1000 / 8000 |
| 9 | | 05'52" (+00'23") | 1000 / 9000 |
| 10 | | 05'54" (+00'25") | 1000 / 10000 |
| 11 | | 05'50" (+00'21") | 1000 / 11000 |
| 12 | | 05'40" (+00'11") | 1000 / 12000 |
| 13 | | 05'29" | 1000 / 13000 |
| 14 | | 05'37" (+00'08") | 1000 / 14000 |
| 15 | | 05'34" (+00'05") | 1000 / 15000 |
| 16 | | 05'34" (+00'05") | 18 / 15018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 140.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'05" | 00:12'34" |
| 3 | 06'04" | 00:18'38" |
| 4 | 05'53" | 00:24'31" |
| 5 | 05'51" | 00:30'22" |
| 6 | 05'48" | 00:36'10" |
| 7 | 05'44" | 00:41'54" |
| 8 | 11'25" | 00:53'19" |
| 9 | 05'52" | 00:59'11" |
| 10 | 05'55" | 01:05'06" |
| 11 | 05'50" | 01:10'56" |
| 12 | 05'41" | 01:16'37" |
| 13 | 05'30" | 01:22'07" |
| 14 | 05'41" | 01:27'48" |
| 15 | 05'34" | 01:33'22" |
| 15.0 | 06'16" | 01:33'29" |
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