21.3 km | 02:17:31 | 06:27/km日期: 2022-09-18 06:00 - 平均心率: 159 - 卡路里: 1037 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 79%
Pace: 06'01" / 05'52" / 05'48" / 05'43" / 05'48" / 05'42" / 05'43" / 05'46" / 05'46" / 05'35" / 06'41" / 05'43" / 05'40" / 06'02" / 05'55" / 06'09" / 06'18" / 06'49" / 06'12" / 06'28" / 05'53" / 38'47" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
9月累積里程 :
83.23 km 累積 :
8116.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'52" | 00:11'53" |
3 | 05'48" | 00:17'41" |
4 | 05'43" | 00:23'24" |
5 | 05'48" | 00:29'12" |
6 | 05'42" | 00:34'54" |
7 | 05'43" | 00:40'37" |
8 | 05'46" | 00:46'23" |
9 | 05'46" | 00:52'09" |
10 | 05'35" | 00:57'44" |
11 | 06'41" | 01:04'25" |
12 | 05'43" | 01:10'08" |
13 | 05'40" | 01:15'48" |
14 | 06'02" | 01:21'50" |
15 | 05'55" | 01:27'45" |
16 | 06'09" | 01:33'54" |
17 | 06'18" | 01:40'12" |
18 | 06'49" | 01:47'01" |
19 | 06'12" | 01:53'13" |
20 | 06'28" | 01:59'41" |
21 | 05'53" | 02:05'34" |
21.3 | 38'43" | 02:17'31" |