10.0 km | 01:05:36 | 06:32/km日期: 2015-09-29 16:13 - 卡路里: 595 Cal - 溫度: 27°C - 濕度: 79%
Pace: 06'07" / 06'24" / 06'42" / 06'25" / 06'26" / 06'21" / 06'51" / 06'55" / 06'31" / 06'47" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 1000 / 1000 |
| 2 | | 06'23" (+00'17") | 1000 / 2001 |
| 3 | | 06'41" (+00'35") | 1000 / 3002 |
| 4 | | 06'24" (+00'18") | 1000 / 4003 |
| 5 | | 06'25" (+00'19") | 1000 / 5004 |
| 6 | | 06'21" (+00'15") | 1000 / 6005 |
| 7 | | 06'49" (+00'43") | 1000 / 7006 |
| 8 | | 06'54" (+00'48") | 1000 / 8007 |
| 9 | | 06'32" (+00'26") | 1000 / 9008 |
| 10 | | 06'46" (+00'40") | 1000 / 10009 |
| 11 | | 06'27" (+00'21") | 14 / 10024 |
9月累積里程 : 123.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'24" | 00:12'31" |
| 3 | 06'42" | 00:19'13" |
| 4 | 06'25" | 00:25'38" |
| 5 | 06'26" | 00:32'04" |
| 6 | 06'21" | 00:38'25" |
| 7 | 06'51" | 00:45'16" |
| 8 | 06'55" | 00:52'11" |
| 9 | 06'31" | 00:58'42" |
| 10 | 06'47" | 01:05'29" |
| 10.0 | 04'46" | 01:05'36" |
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