|  80.0 km | 11:35:52 | 08:41/km | 第6馬| 官方成績 | | 日期 | 2022-09-18 | | 成績 | 11:35:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'26" (+16'42") | 01:28'02" (+25'49") | | 00:43'36" (+15'52") | | 00:49'16" (+21'32") | 01:42'17" (+40'04") | | 00:53'01" (+25'17") | | 01:03'24" (+35'40") | 02:04'53" (+02'40") | | 01:01'29" (+33'45") | | 01:04'52" (+37'08") | 01:32'36" (+30'23") | | 00:27'44" | | 00:30'47" (+03'03") | 01:02'13" | | 00:31'26" (+03'42") | | 00:34'24" (+06'40") | 01:12'49" (+10'36") | | 00:38'25" (+10'41") | | 00:42'56" (+15'12") | 01:38'15" (+36'02") | | 00:55'19" (+27'35") | | 00:42'45" (+15'01") | 00:00'00" | |
日期: 2022-09-18 05:08 - 總爬升: 2487 m - 平均心率: 125 - 卡路里: 3821 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 69% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'00" (+04'04") | 1000 / 1000 | | 2 | | 09'12" (+04'16") | 1000 / 2000 | | 3 | | 10'30" (+05'34") | 1000 / 3000 | | 4 | | 07'57" (+03'01") | 1000 / 4000 | | 5 | | 07'44" (+02'48") | 1000 / 5000 |
| 6 | | 07'54" (+02'58") | 1000 / 6000 | | 7 | | 11'33" (+06'37") | 1000 / 7000 | | 8 | | 08'32" (+03'36") | 1000 / 8000 | | 9 | | 08'02" (+03'06") | 1000 / 9000 | | 10 | | 07'32" (+02'36") | 1000 / 10000 | | 11 | | 08'14" (+03'18") | 1000 / 11000 | | 12 | | 10'43" (+05'47") | 1000 / 12000 | | 13 | | 09'35" (+04'39") | 1000 / 13000 | | 14 | | 09'56" (+05'00") | 1000 / 14000 | | 15 | | 10'45" (+05'49") | 1000 / 15000 | | 16 | | 11'46" (+06'50") | 1000 / 16000 | | 17 | | 09'08" (+04'12") | 1000 / 17000 | | 18 | | 09'50" (+04'54") | 1000 / 18000 | | 19 | | 11'15" (+06'19") | 1000 / 19000 | | 20 | | 10'58" (+06'02") | 1000 / 20000 | | 21 | | 15'31" (+10'35") | 1000 / 21000 | | 22 | | 11'53" (+06'57") | 1000 / 22000 | | 23 | | 11'34" (+06'38") | 1000 / 23000 | | 24 | | 10'03" (+05'07") | 1000 / 24000 | | 25 | | 14'22" (+09'26") | 1000 / 25000 | | 26 | | 12'10" (+07'14") | 1000 / 26000 | | 27 | | 11'26" (+06'30") | 1000 / 27000 | | 28 | | 11'14" (+06'18") | 1000 / 28000 | | 29 | | 11'46" (+06'50") | 1000 / 29000 | | 30 | | 14'51" (+09'55") | 1000 / 30000 | | 31 | | 11'56" (+07'00") | 1000 / 31000 | | 32 | | 10'11" (+05'15") | 1000 / 32000 | | 33 | | 30'21" (+25'25") | 1000 / 33000 | | 34 | | 06'42" (+01'46") | 1000 / 34000 | | 35 | | 05'40" (+00'44") | 1000 / 35000 | | 36 | | 05'30" (+00'34") | 1000 / 36000 | | 37 | | 05'17" (+00'21") | 1000 / 37000 | | 38 | | 05'36" (+00'40") | 1000 / 38000 | | 39 | | 05'41" (+00'45") | 1000 / 39000 | | 40 | | 05'37" (+00'41") | 1000 / 40000 | | 41 | | 08'13" (+03'17") | 1000 / 41000 | | 42 | | 05'50" (+00'54") | 1000 / 42000 | | 43 | | 05'12" (+00'16") | 1000 / 43000 | | 44 | | 04'56" | 1000 / 44000 | | 45 | | 06'33" (+01'37") | 1000 / 45000 | | 46 | | 05'37" (+00'41") | 1000 / 46000 | | 47 | | 05'22" (+00'26") | 1000 / 47000 | | 48 | | 05'13" (+00'17") | 1000 / 48000 | | 49 | | 05'31" (+00'35") | 1000 / 49000 | | 50 | | 09'40" (+04'44") | 1000 / 50000 | | 51 | | 06'02" (+01'06") | 1000 / 51000 | | 52 | | 05'49" (+00'53") | 1000 / 52000 | | 53 | | 06'03" (+01'07") | 1000 / 53000 | | 54 | | 09'53" (+04'57") | 1000 / 54000 | | 55 | | 06'34" (+01'38") | 1000 / 55000 | | 56 | | 07'28" (+02'32") | 1000 / 56000 | | 57 | | 05'55" (+00'59") | 1000 / 57000 | | 58 | | 06'10" (+01'14") | 1000 / 58000 | | 59 | | 12'44" (+07'48") | 1000 / 59000 | | 60 | | 06'05" (+01'09") | 1000 / 60000 | | 61 | | 06'08" (+01'12") | 1000 / 61000 | | 62 | | 06'02" (+01'06") | 1000 / 62000 | | 63 | | 08'39" (+03'43") | 1000 / 63000 | | 64 | | 10'22" (+05'26") | 1000 / 64000 | | 65 | | 11'43" (+06'47") | 1000 / 65000 | | 66 | | 11'53" (+06'57") | 1000 / 66000 | | 67 | | 11'41" (+06'45") | 1000 / 67000 | | 68 | | 08'43" (+03'47") | 1000 / 68000 | | 69 | | 11'47" (+06'51") | 1000 / 69000 | | 70 | | 11'13" (+06'17") | 1000 / 70000 | | 71 | | 10'52" (+05'56") | 1000 / 71000 | | 72 | | 10'56" (+06'00") | 1000 / 72000 | | 73 | | 08'07" (+03'11") | 1000 / 73000 | | 74 | | 06'23" (+01'27") | 1000 / 74000 | | 75 | | 06'25" (+01'29") | 1000 / 75000 | | 76 | | 13'01" (+08'05") | 925 / 75925 |
賽前右臀大肌還是臀小肌還是梨狀肌拉傷，從100k組降到80k組，勉強完賽。 賽後評分: 13知的賽事總是非常體貼跑者，補給沒話說，賽道超美又涼爽。有一點小建議，每個路口真的要放工作人員，我至少在後半段有兩個路口都有看到有跑友走錯路，其心情可想而知。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
9月累積里程 : 303.01 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'01" | 00:09'01" | | 2 | 09'12" | 00:18'13" | | 3 | 10'31" | 00:28'44" | | 4 | 07'57" | 00:36'41" | | 5 | 07'45" | 00:44'26" | | 6 | 07'54" | 00:52'20" | | 7 | 11'33" | 01:03'53" | | 8 | 08'33" | 01:12'26" | | 9 | 08'03" | 01:20'29" | | 10 | 07'33" | 01:28'02" | | 11 | 08'14" | 01:36'16" | | 12 | 10'44" | 01:47'00" | | 13 | 09'36" | 01:56'36" | | 14 | 09'57" | 02:06'33" | | 15 | 10'45" | 02:17'18" | | 16 | 11'47" | 02:29'05" | | 17 | 09'09" | 02:38'14" | | 18 | 09'51" | 02:48'05" | | 19 | 11'15" | 02:59'20" | | 20 | 10'59" | 03:10'19" | | 21 | 15'31" | 03:25'50" | | 22 | 11'53" | 03:37'43" | | 23 | 11'35" | 03:49'18" | | 24 | 10'03" | 03:59'21" | | 25 | 14'22" | 04:13'43" | | 26 | 12'11" | 04:25'54" | | 27 | 11'26" | 04:37'20" | | 28 | 11'14" | 04:48'34" | | 29 | 11'47" | 05:00'21" | | 30 | 14'51" | 05:15'12" | | 31 | 11'57" | 05:27'09" | | 32 | 10'11" | 05:37'20" | | 33 | 30'22" | 06:07'42" | | 34 | 06'42" | 06:14'24" | | 35 | 05'40" | 06:20'04" | | 36 | 05'31" | 06:25'35" | | 37 | 05'17" | 06:30'52" | | 38 | 05'37" | 06:36'29" | | 39 | 05'41" | 06:42'10" | | 40 | 05'38" | 06:47'48" | | 41 | 08'14" | 06:56'02" | | 42 | 05'50" | 07:01'52" | | 43 | 05'13" | 07:07'05" | | 44 | 04'56" | 07:12'01" | | 45 | 06'34" | 07:18'35" | | 46 | 05'37" | 07:24'12" | | 47 | 05'23" | 07:29'35" | | 48 | 05'13" | 07:34'48" | | 49 | 05'32" | 07:40'20" | | 50 | 09'41" | 07:50'01" | | 51 | 06'02" | 07:56'03" | | 52 | 05'50" | 08:01'53" | | 53 | 06'04" | 08:07'57" | | 54 | 09'54" | 08:17'51" | | 55 | 06'34" | 08:24'25" | | 56 | 07'28" | 08:31'53" | | 57 | 05'56" | 08:37'49" | | 58 | 06'11" | 08:44'00" | | 59 | 12'44" | 08:56'44" | | 60 | 06'06" | 09:02'50" | | 61 | 06'08" | 09:08'58" | | 62 | 06'03" | 09:15'01" | | 63 | 08'40" | 09:23'41" | | 64 | 10'22" | 09:34'03" | | 65 | 11'43" | 09:45'46" | | 66 | 11'53" | 09:57'39" | | 67 | 11'41" | 10:09'20" | | 68 | 08'44" | 10:18'04" | | 69 | 11'47" | 10:29'51" | | 70 | 11'14" | 10:41'05" | | 71 | 10'53" | 10:51'58" | | 72 | 10'56" | 11:02'54" | | 73 | 08'07" | 11:11'01" | | 74 | 06'24" | 11:17'25" | | 75 | 06'25" | 11:23'50" | | 75.9 | 13'01" | 11:35'53" |
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