|  43.0 km | 06:25:03 | 08:57/km | 第41馬| 官方成績 | | 日期 | 2022-09-18 | | 成績 | 06:25:03 | | 總名次 | 290 / 541 | | 分組名次 | 109 / 197 | | 平均速度 | 08:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'33" | 01:26'25" (+06'25") | | 00:47'52" (+09'19") | | 00:50'37" (+12'04") | 01:38'52" (+18'52") | | 00:48'15" (+09'42") | | 00:45'12" (+06'39") | 01:28'18" (+08'18") | | 00:43'06" (+04'33") | | 00:39'01" (+00'28") | 01:20'00" | | 00:40'59" (+02'26") | |
日期: 2022-09-18 05:59 - 地點: 八卦茶園 - 天氣: 算舒服 - 平均心率: 153 - 卡路里: 3119 Cal - 平均步頻: 162 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'31" | 1000 / 1000 | | 2 | | 06'57" (+00'26") | 1000 / 2000 | | 3 | | 07'38" (+01'07") | 1000 / 3000 | | 4 | | 08'19" (+01'48") | 1000 / 4000 | | 5 | | 09'04" (+02'33") | 1000 / 5000 |
| 6 | | 07'21" (+00'50") | 1000 / 6000 | | 7 | | 08'58" (+02'27") | 1000 / 7000 | | 8 | | 10'05" (+03'34") | 1000 / 8000 | | 9 | | 10'44" (+04'13") | 1000 / 9000 | | 10 | | 10'41" (+04'10") | 1000 / 10000 | | 11 | | 09'15" (+02'44") | 1000 / 11000 | | 12 | | 09'57" (+03'26") | 1000 / 12000 | | 13 | | 12'09" (+05'38") | 1000 / 13000 | | 14 | | 10'02" (+03'31") | 1000 / 14000 | | 15 | | 09'11" (+02'40") | 1000 / 15000 | | 16 | | 11'18" (+04'47") | 1000 / 16000 | | 17 | | 09'04" (+02'33") | 1000 / 17000 | | 18 | | 12'03" (+05'32") | 1000 / 18000 | | 19 | | 08'12" (+01'41") | 1000 / 19000 | | 20 | | 07'35" (+01'04") | 1000 / 20000 | | 21 | | 07'41" (+01'10") | 1000 / 21000 | | 22 | | 10'52" (+04'21") | 1000 / 22000 | | 23 | | 09'04" (+02'33") | 1000 / 23000 | | 24 | | 08'23" (+01'52") | 1000 / 24000 | | 25 | | 09'09" (+02'38") | 1000 / 25000 | | 26 | | 13'03" (+06'32") | 1000 / 26000 | | 27 | | 07'27" (+00'56") | 1000 / 27000 | | 28 | | 07'04" (+00'33") | 1000 / 28000 | | 29 | | 08'20" (+01'49") | 1000 / 29000 | | 30 | | 07'09" (+00'38") | 1000 / 30000 | | 31 | | 07'43" (+01'12") | 1000 / 31000 | | 32 | | 07'09" (+00'38") | 1000 / 32000 | | 33 | | 07'11" (+00'40") | 1000 / 33000 | | 34 | | 08'53" (+02'22") | 1000 / 34000 | | 35 | | 08'02" (+01'31") | 1000 / 35000 | | 36 | | 07'40" (+01'09") | 1000 / 36000 | | 37 | | 09'15" (+02'44") | 1000 / 37000 | | 38 | | 07'45" (+01'14") | 1000 / 38000 | | 39 | | 09'15" (+02'44") | 1000 / 39000 | | 40 | | 07'01" (+00'30") | 1000 / 40000 | | 41 | | 07'41" (+01'10") | 1000 / 41000 | | 42 | | 08'50" (+02'19") | 1000 / 42000 | | 43 | | 08'19" (+01'48") | 1000 / 43000 |
 台中謝瑞麟  賽後評分: 風景美,車輛少但山路硬
山路硬不是缺點但會嚇跑很多人 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
9月累積里程 : 173.43 km  母子鱷魚 三代氣墊跑拖 BN68 累積 : 906.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 06'57" | 00:13'30" | | 3 | 07'39" | 00:21'09" | | 4 | 08'19" | 00:29'28" | | 5 | 09'05" | 00:38'33" | | 6 | 07'22" | 00:45'55" | | 7 | 08'58" | 00:54'53" | | 8 | 10'06" | 01:04'59" | | 9 | 10'44" | 01:15'43" | | 10 | 10'42" | 01:26'25" | | 11 | 09'16" | 01:35'41" | | 12 | 09'57" | 01:45'38" | | 13 | 12'10" | 01:57'48" | | 14 | 10'02" | 02:07'50" | | 15 | 09'12" | 02:17'02" | | 16 | 11'19" | 02:28'21" | | 17 | 09'04" | 02:37'25" | | 18 | 12'04" | 02:49'29" | | 19 | 08'13" | 02:57'42" | | 20 | 07'35" | 03:05'17" | | 21 | 07'41" | 03:12'58" | | 22 | 10'53" | 03:23'51" | | 23 | 09'05" | 03:32'56" | | 24 | 08'23" | 03:41'19" | | 25 | 09'10" | 03:50'29" | | 26 | 13'04" | 04:03'33" | | 27 | 07'28" | 04:11'01" | | 28 | 07'04" | 04:18'05" | | 29 | 08'21" | 04:26'26" | | 30 | 07'09" | 04:33'35" | | 31 | 07'44" | 04:41'19" | | 32 | 07'10" | 04:48'29" | | 33 | 07'11" | 04:55'40" | | 34 | 08'53" | 05:04'33" | | 35 | 08'03" | 05:12'36" | | 36 | 07'41" | 05:20'17" | | 37 | 09'15" | 05:29'32" | | 38 | 07'46" | 05:37'18" | | 39 | 09'16" | 05:46'34" | | 40 | 07'01" | 05:53'35" | | 41 | 07'42" | 06:01'17" | | 42 | 08'50" | 06:10'07" | | 43 | 08'20" | 06:18'27" | | 43.9 | 07'49" | 06:25'34" |
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