31.2 km | 03:30:18 | 06:44/km日期: 2015-09-30 18:16 - 總爬升: 290 m - 地點: 屯門良景>青龍頭>屯碼 - 天氣: 小熱 - 平均心率: 64 - 卡路里: 2183 Cal - 溫度: 30°C - 濕度: 68%
Pace: 06'15" / 05'36" / 06'02" / 05'52" / 05'47" / 06'14" / 05'57" / 06'12" / 05'56" / 07'05" / 06'20" / 06'37" / 13'57" / 06'13" / 06'39" / 06'23" / 08'21" / 06'34" / 06'16" / 05'44" / 07'12" / 06'41" / 06'44" / 06'42" / 06'27" / 07'52" / 06'15" / 06'00" / 06'24" / 06'30" / 06'14" / 16'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
177.83 km 
Asics Skysensor Japan TJR071 累積 :
1304.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'36" | 00:11'51" |
| 3 | 06'02" | 00:17'53" |
| 4 | 05'52" | 00:23'45" |
| 5 | 05'47" | 00:29'32" |
| 6 | 06'14" | 00:35'46" |
| 7 | 05'57" | 00:41'43" |
| 8 | 06'12" | 00:47'55" |
| 9 | 05'56" | 00:53'51" |
| 10 | 07'05" | 01:00'56" |
| 11 | 06'20" | 01:07'16" |
| 12 | 06'37" | 01:13'53" |
| 13 | 13'57" | 01:27'50" |
| 14 | 06'13" | 01:34'03" |
| 15 | 06'39" | 01:40'42" |
| 16 | 06'23" | 01:47'05" |
| 17 | 08'21" | 01:55'26" |
| 18 | 06'34" | 02:02'00" |
| 19 | 06'16" | 02:08'16" |
| 20 | 05'44" | 02:14'00" |
| 21 | 07'12" | 02:21'12" |
| 22 | 06'41" | 02:27'53" |
| 23 | 06'44" | 02:34'37" |
| 24 | 06'42" | 02:41'19" |
| 25 | 06'27" | 02:47'46" |
| 26 | 07'52" | 02:55'38" |
| 27 | 06'15" | 03:01'53" |
| 28 | 06'00" | 03:07'53" |
| 29 | 06'24" | 03:14'17" |
| 30 | 06'30" | 03:20'47" |
| 31 | 06'14" | 03:27'01" |
| 31.2 | 16'05" | 03:30'18" |
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