15.2 km | 02:26:18 | 09:35/km日期: 2022-09-20 19:16 - 總爬升: 144 m - 平均心率: 134 - 卡路里: 941 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 61%
Pace: 26'07" / 07'10" / 07'19" / 06'17" / 06'29" / 06'10" / 06'37" / 06'52" / 06'25" / 06'20" / 06'19" / 18'26" / 21'34" / 20'20" / 25'58" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'00") | 1000 / 1000 |
| 2 | | 07'10" (+01'07") | 1000 / 2000 |
| 3 | | 07'18" (+01'15") | 1000 / 3000 |
| 4 | | 06'17" (+00'14") | 1000 / 4000 |
| 5 | | 06'11" (+00'08") | 189 / 4189 |
| 6 | | 06'26" (+00'23") | 1000 / 5189 |
| 7 | | 06'03" | 1000 / 6189 |
| 8 | | 06'52" (+00'49") | 1000 / 7189 |
| 9 | | 06'39" (+00'36") | 1000 / 8189 |
| 10 | | 06'29" (+00'26") | 1000 / 9189 |
| 11 | | 06'18" (+00'15") | 1000 / 10189 |
| 12 | | 06'21" (+00'18") | 1000 / 11189 |
| 13 | | 10'47" (+04'44") | 1000 / 12189 |
| 14 | | 21'25" (+15'22") | 1000 / 13189 |
| 15 | | 11'39" (+05'36") | 1000 / 14189 |
| 16 | | 26'43" (+20'40") | 1000 / 15189 |
| 17 | | 10'10" (+04'07") | 52 / 15242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 99.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'07" | 00:26'07" |
| 2 | 07'10" | 00:33'17" |
| 3 | 07'19" | 00:40'36" |
| 4 | 06'17" | 00:46'53" |
| 5 | 06'29" | 00:53'22" |
| 6 | 06'10" | 00:59'32" |
| 7 | 06'37" | 01:06'09" |
| 8 | 06'52" | 01:13'01" |
| 9 | 06'25" | 01:19'26" |
| 10 | 06'20" | 01:25'46" |
| 11 | 06'19" | 01:32'05" |
| 12 | 18'26" | 01:50'31" |
| 13 | 21'34" | 02:12'05" |
| 14 | 20'20" | 02:32'25" |
| 15 | 25'58" | 02:58'23" |
| 15.2 | 04'52" | 02:59'34" |
展開計圈分析
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