11.4 km | 01:09:58 | 06:06/km日期: 2015-10-02 22:15 - 平均心率: 161 - 卡路里: 814 Cal - 溫度: 27°C - 濕度: 72%
Pace: 07'28" / 05'46" / 06'05" / 05'53" / 06'04" / 06'07" / 06'17" / 06'19" / 06'22" / 06'20" / 06'10" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'10") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 06'04" (+00'18") | 1000 / 3000 |
| 4 | | 05'52" (+00'06") | 1000 / 4000 |
| 5 | | 06'04" (+00'18") | 1000 / 5000 |
| 6 | | 06'06" (+00'20") | 1000 / 6000 |
| 7 | | 06'17" (+00'31") | 1000 / 7000 |
| 8 | | 06'18" (+00'32") | 1000 / 8000 |
| 9 | | 06'21" (+00'35") | 1000 / 9000 |
| 10 | | 06'20" (+00'34") | 1000 / 10000 |
| 11 | | 06'09" (+00'23") | 1000 / 11000 |
| 12 | | 05'52" (+00'06") | 451 / 11451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 98.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 05'46" | 00:13'14" |
| 3 | 06'05" | 00:19'19" |
| 4 | 05'53" | 00:25'12" |
| 5 | 06'04" | 00:31'16" |
| 6 | 06'07" | 00:37'23" |
| 7 | 06'17" | 00:43'40" |
| 8 | 06'19" | 00:49'59" |
| 9 | 06'22" | 00:56'21" |
| 10 | 06'20" | 01:02'41" |
| 11 | 06'10" | 01:08'51" |
| 11.5 | 05'52" | 01:11'30" |
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