| 43.8 km | 06:08:54 | 08:25/km | 第13馬官方成績 | 日期 | 2015-10-03 | 成績 | 06:08:54 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:25/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'04" (+06'38") | 01:27'45" (+18'24") | | 00:46'41" (+12'15") | | 00:45'53" (+11'27") | 01:44'56" (+35'35") | | 00:59'03" (+24'37") | | 00:47'12" (+12'46") | 01:21'38" (+12'17") | | 00:34'26" | | 00:34'27" (+00'01") | 01:09'21" | | 00:34'54" (+00'28") | |
日期: 2015-10-03 08:01 - 總爬升: 1342 m - 平均心率: 145 - 卡路里: 3439 Cal - 溫度: 30°C - 濕度: 65% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'19" (+02'12") | 1000 / 1000 | 2 | | 08'15" (+02'08") | 1000 / 2000 | 3 | | 07'46" (+01'39") | 1000 / 3000 | 4 | | 07'25" (+01'18") | 1000 / 4000 | 5 | | 09'18" (+03'11") | 1000 / 5000 |
6 | | 09'24" (+03'17") | 1000 / 6000 | 7 | | 08'07" (+02'00") | 1000 / 7000 | 8 | | 10'07" (+04'00") | 1000 / 8000 | 9 | | 09'05" (+02'58") | 1000 / 9000 | 10 | | 09'44" (+03'37") | 1000 / 10000 | 11 | | 10'47" (+04'40") | 1000 / 11000 | 12 | | 08'47" (+02'40") | 1000 / 12000 | 13 | | 09'18" (+03'11") | 1000 / 13000 | 14 | | 09'18" (+03'11") | 1000 / 14000 | 15 | | 07'51" (+01'44") | 1000 / 15000 | 16 | | 11'20" (+05'13") | 1000 / 16000 | 17 | | 11'51" (+05'44") | 1000 / 17000 | 18 | | 10'26" (+04'19") | 1000 / 18000 | 19 | | 13'16" (+07'09") | 1000 / 19000 | 20 | | 12'06" (+05'59") | 1000 / 20000 | 21 | | 08'26" (+02'19") | 1000 / 21000 | 22 | | 10'24" (+04'17") | 1000 / 22000 | 23 | | 12'38" (+06'31") | 1000 / 23000 | 24 | | 09'33" (+03'26") | 1000 / 24000 | 25 | | 06'10" (+00'03") | 1000 / 25000 | 26 | | 06'49" (+00'42") | 1000 / 26000 | 27 | | 06'12" (+00'05") | 1000 / 27000 | 28 | | 06'25" (+00'18") | 1000 / 28000 | 29 | | 06'15" (+00'08") | 1000 / 29000 | 30 | | 08'43" (+02'36") | 1000 / 30000 | 31 | | 06'42" (+00'35") | 1000 / 31000 | 32 | | 06'50" (+00'43") | 1000 / 32000 | 33 | | 06'07" | 1000 / 33000 | 34 | | 08'37" (+02'30") | 1000 / 34000 | 35 | | 06'09" (+00'02") | 1000 / 35000 | 36 | | 06'14" (+00'07") | 1000 / 36000 | 37 | | 07'09" (+01'02") | 1000 / 37000 | 38 | | 07'03" (+00'56") | 1000 / 38000 | 39 | | 06'53" (+00'46") | 1000 / 39000 | 40 | | 07'33" (+01'26") | 1000 / 40000 | 41 | | 07'41" (+01'34") | 1000 / 41000 | 42 | | 07'38" (+01'31") | 1000 / 42000 | 43 | | 07'40" (+01'33") | 1000 / 43000 | 44 | | 07'09" (+01'02") | 206 / 43206 |
新北市阿單 破PB, 破個人馬拉松最久紀錄 賽前宣言: 順利玩賽 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
10月累積里程 : 125.40 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'19" | 00:08'19" | 2 | 08'15" | 00:16'34" | 3 | 07'47" | 00:24'21" | 4 | 07'25" | 00:31'46" | 5 | 09'18" | 00:41'04" | 6 | 09'25" | 00:50'29" | 7 | 08'07" | 00:58'36" | 8 | 10'09" | 01:08'45" | 9 | 09'05" | 01:17'50" | 10 | 09'55" | 01:27'45" | 11 | 10'37" | 01:38'22" | 12 | 08'47" | 01:47'09" | 13 | 09'19" | 01:56'28" | 14 | 09'18" | 02:05'46" | 15 | 07'52" | 02:13'38" | 16 | 11'21" | 02:24'59" | 17 | 11'52" | 02:36'51" | 18 | 10'26" | 02:47'17" | 19 | 13'17" | 03:00'34" | 20 | 12'07" | 03:12'41" | 21 | 08'26" | 03:21'07" | 22 | 10'24" | 03:31'31" | 23 | 12'38" | 03:44'09" | 24 | 09'34" | 03:53'43" | 25 | 06'10" | 03:59'53" | 26 | 06'49" | 04:06'42" | 27 | 06'13" | 04:12'55" | 28 | 06'26" | 04:19'21" | 29 | 06'15" | 04:25'36" | 30 | 08'43" | 04:34'19" | 31 | 06'42" | 04:41'01" | 32 | 06'51" | 04:47'52" | 33 | 06'07" | 04:53'59" | 34 | 08'38" | 05:02'37" | 35 | 06'09" | 05:08'46" | 36 | 06'15" | 05:15'01" | 37 | 07'09" | 05:22'10" | 38 | 07'04" | 05:29'14" | 39 | 06'53" | 05:36'07" | 40 | 07'33" | 05:43'40" | 41 | 07'42" | 05:51'22" | 42 | 07'38" | 05:59'00" | 43 | 07'41" | 06:06'41" | 43.2 | 07'06" | 06:08'09" |
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