15.6 km | 01:13:49 | 04:44/km日期: 2015-10-03 18:58 - 總爬升: 136 m - 卡路里: 841 Cal - 溫度: 27°C - 濕度: 84%
Pace: 05'19" / 04'54" / 05'04" / 05'01" / 04'53" / 04'48" / 04'38" / 04'32" / 04'31" / 04'47" / 04'46" / 04'41" / 04'36" / 04'26" / 04'49" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'53") | 1000 / 1000 |
| 2 | | 04'39" (+00'14") | 1000 / 2000 |
| 3 | | 04'54" (+00'29") | 1000 / 3000 |
| 4 | | 05'00" (+00'35") | 1000 / 4000 |
| 5 | | 04'53" (+00'28") | 1000 / 5000 |
| 6 | | 04'47" (+00'22") | 1000 / 6000 |
| 7 | | 04'37" (+00'12") | 1000 / 7000 |
| 8 | | 04'32" (+00'07") | 1000 / 8000 |
| 9 | | 04'30" (+00'05") | 1000 / 9000 |
| 10 | | 04'47" (+00'22") | 1000 / 10000 |
| 11 | | 04'45" (+00'20") | 1000 / 11000 |
| 12 | | 04'41" (+00'16") | 1000 / 12000 |
| 13 | | 04'36" (+00'11") | 1000 / 13000 |
| 14 | | 04'25" | 1000 / 14000 |
| 15 | | 04'32" (+00'07") | 1000 / 15000 |
| 16 | | 04'44" (+00'19") | 580 / 15580 |
10月累積里程 :
226.35 km 
ASICS 虎走3 累積 :
1085.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'54" | 00:10'13" |
| 3 | 05'04" | 00:15'17" |
| 4 | 05'01" | 00:20'18" |
| 5 | 04'53" | 00:25'11" |
| 6 | 04'48" | 00:29'59" |
| 7 | 04'38" | 00:34'37" |
| 8 | 04'32" | 00:39'09" |
| 9 | 04'31" | 00:43'40" |
| 10 | 04'47" | 00:48'27" |
| 11 | 04'46" | 00:53'13" |
| 12 | 04'41" | 00:57'54" |
| 13 | 04'36" | 01:02'30" |
| 14 | 04'26" | 01:06'56" |
| 15 | 04'49" | 01:11'45" |
| 15.6 | 04'44" | 01:14'30" |
展開計圈分析
留言 
